What do you take post workout?
>>77208610i usually just have a protein shake, vanilla flavor mixed with whole choccy milk because i'm a manchild, immediately post-workout. might have a tin of deenz after that. if i have a protein-heavy meal on hand (like leftovers) then i may have that instead of the shake, and on occasion i'll make myself something quick like a taco bowl with a half pound of ground beef. i will try to get a carb source in before bed and drink at least 20 oz water too.
>>77208610150ml sav and 150gm steakNo matter the time of day. It's my only alcohol.
>>77208610>ULTRA DEATHRAY CARBONITOR MUSCLE MASS BULLDOG FACEBITE MURDER BLACK TESTICLES MAMBA 300000000 you just know you're buying actual flavored flour
>>772086103 scoops whey6 tbsp oats1.5 tbsp olive oil400 ml oat milk1 medium banana 2 tbsp flax seeds5g creatine That bulking shake has been doing me good for muscle and lowering my LDL cholesterol. Add extra peanut butter for more calories if needed.
>>77208633Ldl cholesterol doesn't matter and nothing in your toxic concotions reduces it anyways
2 banana 6 random vitamins and 24 oz of water.
>>77208637Bait used to be believable. LDL and apoB dropped after introducing oats. Cope & seethe.
>>77208753>If i keep repeating it it becomes trueGood for you, enjoy your kidney stones and hypothyroidism
>>77208610A nap.
40 grams of chocolate flavoured protein powder in 1L of 1% fat milk and a zyn
>>77208757Feel free to post any scientific literature on any case study anywhere in which those things were documented and caused definitively by an individual consuming oats.Hard mode: Reply to this with an actual case study and not some stupid attempt at a witty one-up.
>>77208610I bought a tub of this and all it did was make my turds bright green
Holy shit dymatize protein powder had gone up several times in the last 4 years Right now the discounted price is higher thsn the jacked up price used to be. THE NON SALE PRICE IS NOW $140 fuck these faggots
>>77209571Also maybe not the right thread for it but what are my best alternatives?
>>77208610Egg whites or ground beef
>>77208610>16oz whole milk>1 scoop (1/3rd cup) whey protein isolate>1 scoop (5mg) creatineMixed in a mixer bottle. I then get started on making supper.
>>77208626kek this
>>77208610that's when I eat meals because eating makes me feel like crap the rest of the day
>>77208610a protein shake>banana>scoop whey protein>250ml organic milk>bunch of blueberries
>DEATH?>I'm gonna smoke this and die??
>>77208610>SPIKES INSULINI'm not sure I want this
>>77210169this but I freeze the banana
>>77208610deenz, tuna, or a hamburger that I cook with cheese and whole wheat bread.
>>77208610>48 carbs>spikes insulinis this just a tub of sugar with creatine
Normally just a skyr cup and couple handfuls of granola. That said I usually have a protein shake with a couple espresso shots pre-workout tho
>>77210190You gotta live it
>>77209662>>77208633I'm new to lifting, I was under the impression that creatine was to speed up recovery between sets, just reading off the bagSo I should start adding it to my post-workout too?
>>77210451as long as you're getting your 5g daily and having it with food you're fine, shakes are just an easy way to do it
>>77210469I've been putting it in my water bottle and drinking it while working out. I'm a retard; Does it matter when I take the creatine, as long as I get it in me?
>>77210473It's more readily absorbed if taken with food, doesn't really matter when as long as you get your 5g a day
>>77210478Oh okay, based. Maybe I'll just peel some orange slices and sprinkle a lil' bit of creatine seasoning on it, I'm fucking lousy at eating early in the day.
as soon as they figure out how to deliver it to my doorstep I'm gonna mog you guys so hard
>>77210485i'm microdosing uranium so i can upgrade to yellowcake and finally hit my calorie requirements
>>77210489>and finally hit my calorie requirementsnigga you are doing way too much cardio
>>77208610>Post workoutright now I'm doing some of these
Shake with 15g carb blend, 15g protein 5g creatine. 150 cals.
>>77210473>as long as you're having it with food
>>77210482You don't need to take it around when you work out. It loads into the muscles whete it does its work. You just need 5g daily, but you're getting the same effect if you take it before you work out, after you work out, or in a completely different part of the day. Its a dietary supplement, not a short lived thing like preworkout (which can be replaced with coffe with sugar btw)
>>77208626>>77210216It is what it says it is. Maybe a bit overpriced, maybe a bit high carbs to protein ratio (or maybe we overestimate how much protein we actually need), but otherwise it's sensibly put together.
>>77211074It isnt, it's a load of trashEat food train sleep repeat only performance enhancers are steroids
>>77208610>see this>turn 360 percent and walk away
>>77211124>percent
Shake:- 1 banana- scoop o' whey- tsp cocao- tbsp natty pb- ???g of steel cut oats cooked and refrigerated the night before- 2% milk
