>cowboy diet>eat only beef and beans>low carb, good fats, high protein, fiber>can legally shoot indians
>>77208825>glorified temp workers doing transportation and living off their cargoI'm kind of glad truck drivers today keep up this kind of degenerate behavior gotta keep that torch lit.
>>77208825Will get boring pretty fast(unless you starve yourself before meals like most cowboys probably did)
>>77208850truealso you can legally kill hookers as a truck driver>>77208854its called moving your body
>pinto beans are low carb o algoNice try gainsgoblino
>>77208825>beans>low carbTry again
>>77208825Wrong kind of indians though, redskins are alright
>>77208856>>77208915you really want to tell me that low gi beans that only have 14g of carbs in in 100g cooked is not low?>>77209002i guess so
>>77208855>also you can legally kill hookers as a truck driverHuh, I guess I really did go into the wrong career.
I didnt realize it but yeah I am pretty much doing this cowboy diet. Beans and meat all day every day. Get fucking shredded easy. Tastes so good and ripping ass hell yeah
>>77209041>14g of carbs in in 100g cooked is not low?Coca-Cola only has 10 g of carbs per 100 g, so that must be ultra low carb then?
stop derailing the thread faggots. beans might not be "low carb" but when you compare them to the rice that everyone eats they have infinitely more protein and fiber and are better on the glycemic index
>>77208825>Just eat like a mexicanIf you want to look mexican sureDitch the fart legumes
>>77209179>they have infinitely more proteinMalabsorbed, incomplete>fiberindigestible dead plant matter
>>77209184>ditch the fart legumesand what should you replace them with, redditor fag? You aren't going to find something better than beans to eat with a steak
>>77209186Oh look its a carnitard who shits rocks and gets ass cancer. sad!
>>77209187Bread
>>77209192way fucking worse you retarded monkey nigger
>>77208825>cowboy diet>written by some guy on a computer living in suburban america
>>77209192Based.>>77209190I've done something similar to carnivore before, milk liver and fish Bowel movement stayed the same, same consistency, you dont need to megadose dead plant matter to have normal bowel movement in fact that means you should fix your fucking diet instead of trying to induce shitting every few hours. It's not even about having horrible shits vs shitting every few minutes, it's just vegan delusions that humans would have issues passing the most easily digestible food for them ever
>>77209212You need fiber to not shit rocks you fucking moron
>>77209217fiber helps movement of food through your digestive system. your digestive system is what solidifies your poop by absorbing all the nutrients and fluids from it. if you are pooping out liquid, thats an indicator of bad digestive system. not sure what you mean by shitting out rocks but you want your poops to be solid you dumb fuck
>>77209228>clearly mentally retarded>cant understand the most simple analogy possible>repeating back to me the whole point of my post>calling others retarded
>>77209231>thinking there is only 1 person on a public forum>doubling down on dumb analogywew, you really got him there anon
>>77209217What you meant to say is pissing out rocks. Seeing the response to gave to some random anon I can see you literally meant solid poops are bad and not using that as an expression. Sheesh you're a retard
>>77209212>milk liver and fishrottingzombiesmellmaxxing
>>77209217Says who ? It only helps if your diet is absolute trash. Your body is well adapted to animal products and fruits, you dont need to megadose dead plant matter once again to have normal poops. If you do, that's just a testament to how atrocious your diet is compared to fucking cellulose, not a show of necessity for the fiber
>>77209250What do zombies smell like?
>>77209250Not an issue either, body odor was at it's lowest actually. Again these are unfounded fears based on actually nothing. Let me guess you also thinking one raw egg can send you to the ER
>>77209236>rock as an anololgy for something hard>hard as a rock>you calling this a dumb anologyI dont think you could possibly be more stupid if you tried
>>77209254Enjoy your ass cancer, rock shitter
>>77209258>solid poops are bad!>im smart, u dumb
>>77209258>>77209265this dude is actually mad people arent eating their vegetables
>>77209267lol every time you get btfo you try to change the subject. what a little bitch. Shitting rocks is bad in fact. Thats why you should eat some fiber
>>77209265>le zombie boogeyman>le ass cancer boogeyman>le rock poops boogeymanYou sound like a fucking boomer when pokemon got popular and everyone would call that shit the antichrist itself
>>77209270>Shitting rocks is bad in factYou the only one in this place bringing that up. This thread is about eating beans and beef lmao. Sounds like you are just projecting your bad health onto others
>>77209269EAT YOUR FUCKING VEGGIES
>>77209272I am bringing it up as a rebuttal to the carnitarded fucking moron who said beans arent good. Beans ARE fucking good. They are full of protein, fiber, and are dirt cheap. They are the best side dish to go with your meat. Beans got me shredded and I will go toe to toe with any fucking coward to besmirches my beans. Fuck each and every last one of you disrespectful fucking pieces of shit. I would wipe the floor with you ever fucking stepped to me IRL. You would shut the fuck up and eat a big bowl of beans before you ever said this bullshit to my face. Fuck you.
>>77209282Calm down a bit. Obviously people are going to change their diet if they see they arent shitting right. You obviously have very bad health to experience "shitting out rocks" as you have used this analogy many times in this thread. Im sorry you went through that and you had to change but don't project that onto other people as if we are going to be like you.Step away from your computer for today and maybe go outside.
>>77209282>proteinIncomplete amino acids profile that gets destroyed by cooking, absorption hindered by the fiber and phytates and lectin. >fiberUseless if you have a good gut microbiome which is nearly impossible if you're making it work overtime trying to digest mashed paper cellulose
>>77208825Lowest tier of carbs possiblepoor bioavailabilitydisastrous digestibilityleads to bloating and horrible gut healthSomehow still finds it in him to talk shit about about indians,are you trying to compete with indians poor gut health or being dysgenic?
>>77209293A protein being incomplete doesn't make it worthless fucking retard. Egg is the only truly complete protein Your point about fiber is extremely fucking wrong. A more efficient gut is going to be even better at extracting the nutrients and turning the meat you ate into ass rocks
>>77209321>A protein being incomplete doesn't make it worthlessIt does, dont know what beans we're talking about but something like pinto claims to have 21g of protein out of 100g raw you're looking more at 10 to 9 grams when factoring everything i mentioned before>Egg is the only truly complete proteinWrong meme broscience>A more efficient gut is going to be even better at extracting the nutrients and turning the meat you ate into ass rocksWhat you're saying here is that shitting rocks is good gut health, which is wrong but im glad you agree that meat is so absorbable and we're so adapted to it that your body basically shits little pebbles out of it, as opposed to fiber which fucks up your entire balance and goes through indigested
>>77209332And for fava and every other types of beans who claim 10g protein out of 100g you're looking more at like 2-3g
>>77209321i honestly have never met someone who needed more fiber in their life. you must have had some extremely poor health for you to include more veggies or oatmeals
>>77209321thread is a carb sourceframing it as recommendation for protein, despite its horrendous bioavailability
>>77209346thats because most people eat potatoes and carrots and get more than enough dietary fibers than they needand wont become bloated and suffer from poor gut health because its better than beans.
>>77209321>Egg is the only truly complete protein> Let me guess you also thinking one raw egg can send you to the EROp cant get more obvious than this,this is literally a rabid leftist vegan against nutritional sciences for the sake of his own agenda.
>>77209186I can sense your diabetes through the screen
>>77209179Sorry you were wrong bro
>>77209203Do you know what adjective is
>>77209190hes right and im not carnitard.I love taters, carrots and maybe some steam boiled broccoli once in a while.But; ill always wash/boil them before baking even, yet beans is quite fuckin literally SHIT.you rabid vegans needs to get better at your own game, not all vegan sources is bad.but you really set yourselves up for failure every single time.
>>77209394> diabetescarnivore isnt a risk group of diabetes either, get better at your own game.
>>77209394Apparently if you dont eat fiber>You become a zombie>Get ass cancer>Shit actual pebbles>get diabetes
