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Anonymous
Is 1/2/3/4 for 1RM? 04/17/26(Fri)10:08:30 No.77209178
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Is 1/2/3/4 for 1RM? Anonymous 04/17/26(Fri)10:08:30 No.77209178
Or should I shoot for at least 5 reps of 1/2/3/4?
>>
Anonymous
04/17/26(Fri)10:24:56 No.77209201
Anonymous 04/17/26(Fri)10:24:56 No.77209201
>>77209178
For reps of your working sets so 3x5 for me. I have a ways to go on the 3/4 but 1/2 were easy for me. Everybody is different
>>
Anonymous
04/17/26(Fri)10:27:59 No.77209208
Anonymous 04/17/26(Fri)10:27:59 No.77209208
>>77209201
But my working reps change, I flip from strength, hypertrophy, endurance.

So for bench, I do 5x5 for strength, 3x10 for hypertrophy, 2x16 for endurance.
>>
Anonymous
04/17/26(Fri)10:44:35 No.77209249
Anonymous 04/17/26(Fri)10:44:35 No.77209249
>>77209178
1rm to be considered barely intermediate
3x5 to truly be intermediate imo
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