How do you grow your traps? Mine just don't really seem to be growing. This guy has been in the gym for only 1 year and has massive improvement there, does he just have better genetics?
>>77209720Shrugs until you cant even signal that you dont care anymore
>>77209720deads, shrugs, farmer whatevershe mosty looks like he went through a good cut, and the diffeence between sept and nov is only pump + lighting IMO
>>77209734are you retarded or pretending to be
>>77209731to add on to this I like trap bar shrugs the most2nd barbell shrugsload it up and don't be afraid to use some body english
>>77209720:(
>>77210084Yeh that's what i do, once every 3 weeks at the end of my sessions i take my deadlift 1rm+10% from a rack pull and power shrug it for like 5-6 reps Would recommend to warm up first or start at 90% of your deadlift if you're not used to that
>>77210087dude wasn't even obese and is still fucked for lifeGRIM
>>77210106>>77210087i look like this it's fucking over man
>>77209720Eat clen and tren hard
More volume. Traps need more volume. Also get some straps cause your forearms can’t keep up with the shrugging you need to do. Sets of 20 are not crazy T. Trap beast
>>77209720Just get a lmao5pl8?! Deadlift Worked for me
>>77210106i looked up the guy's leddit post and he used to be 5'7" 210 lbs, but he was 18 at the time so i'm honestly still a bit surprised
>>77209720Just let a lot of weight hang off of you and you're golden
Just lift heavy shit off the ground.
>>77209720He's 5 feet tall
>>77210087Why is that? Losing fat too fast? I’m kind of similar fat level, but not cut in over 10 years. Am I cooked?
>>77210428Depends. I dropped from 117kg to 87kg @ 185cm without loose skin. But the 117kg was a powersharting phase, so even though I was fat as fuck my muscles were still huge. Maybe that helped.
>>77209720Be 5 ft tall and do a cycle, you'll look like him too.
>>77210087Literally me
