>Who is /fat/ for?For Drumstick Destroyers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious: >>77206309
I'll plap all the femanons who post here so hard they end up thinning out from being forced to reverse cowgirl my dick everyday
>>77210228i volunteer first
New Doctor wants me to follow dash diet.. I guess I could lose weight on this, but doesn't look like protein is a high priority
>>77210244full fat dairy and fatty meats are fine in moderation. nuts and seeds are high fat and not great protein limit those, beans similar they're carbs and protein. Limit. Vegetable oils are shit tier, throw those out use avocado oil or olive oil, and even then use those in moderation. Sodium intake is not a problem if you avoid processed meats like beef jerky, canned beef hash, charcuterie, and extra salty meats like pork belly. If you eat at a deficit sodium is almost never a problem. Cut sweets and soda out entirely. They are addictive, make you feel bad, and make it hard to maintain a deficit.
Not to be a dick but why do fat dudes think they need the same protein intake as a fit guy?
>>77210260It's best to go by lean body mass, but fat people are also really bad at estimating their own bf%.
>>77210260they dont. its just hard to get all protein in on a deficit. high protein low carb is pretty successful
can rate or examine my weight loss timeline?I'm 5'9 height 24y/o.It's in pounds.04/03202 04/09199 pounds 04/11195.8 04/12194.6 04/15 193
>>77210244try this and see how you feel
are antioxidants a real thing or is that just some health craze voodoo
when i do eat fatty meats i make the sides all veggies. zucchini "noodles" are great... tomato, garlic, basil, lime juice, half tsp olive oil to cook.
Fatty Contest Fatwicker226.8 lbs Oh yeah stall is over. It seems like my stall pattern has revealed itself, a full week of stalling out and then rapid loss to about the amount I should have lost during that time. Ill hit my goal within a month, gonna keep going beyond it down to 215 to 210.
>>77210228>I'll drink all the water in this glass
Fatty ContestName: Dzonathan GavertWeight: 90 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=Hy8kmNEo1i8
>>77210274Are you asking if there's a problem or something? Your weight is steadily going down, so whatever you're doing is working.
Today i sat down and ate pan fried dumplings, chicken Singapore mei fun, and shrimp tempura all in one sitting
Fatty Contestlooxmaxretard200664.2kgI've basically lost like 26 kg in the past year
>>77210287Nice one. A vegetable garden really needs to be on my priority list. I just feel like theres so much I need to know before getting into it.
I’m going to take the home gym pill. I already consume enough protein, take vitamins, take 10k steps a day (most days) but I’ve been weak and sedentary my whole life and am probably within the 20% weakest males for my age.
>>77210217I went from 98kg to 93kg in 1 month.By my calculation, I'll be 83kg in July.Wish me luck, guys!
>just lose weight Literally how nigga
>>77210508eat less sleep well
>>77210508Losing weight is actually easier than gaining weight. To gain weight, you gotta get food, open your piehole and shove it with a bunch of slop.To lose weight, just skip that part. That's it.
>>77210508Stop stuffing 10 Big macs down your throat you fat shit
Not gonna lie tirzepatide converted me from a science denier because this shit is magic. I may need to look into vaccines now
>>77210475>2006Damn I'm getting old
>>77210244Genuine question, why would they want you eating non-fat dairy but then simultaneously tell you to eat a bunch of fatty foods like fish, nuts, and sneed oils? I don't follow government-sanctioned meme diets, so I'm not up to date on the latest contradictory bullshit. Is it really just coming from the "muh saturated fat" scaremongering?>mfw I get more omega 3 in my breakfast than most people get in a week
>>77210518Its crazy to me there are people here who were born pre 2000
>>77210527>being born after 2000Go away
>>77210522Fat is very easy to overshoot and you need to maintain as precise 2:1 Omega 6:3 ratio as you can if you want to get anywhere in fitness. It also doesn't help that a lot of food that you wouldn't expect to have fat do in fact end up having fat. Example is Scotish Oats in UK having 10g of fat per 100g.Same applies to other macro nutrients really. You want simple meals where 1 ingredient is mostly carbs, 1 is mostly protein and 1 is mostly fat so you can easily adjust as needed.
>>77210538>you need to maintain as precise 2:1 Omega 6:3 ratio as you can if you want to get anywhere in fitness
>>77210527I was born after 2000 but I am an unc now. It feels like 2016 was just a few years ago.
>>77210543nta but omega 6 causes inflammation, which is important for healing wounds. While omega 3 is anti-inflammatory, which among other things is good for recovery from exercise.Our "natural" diet was about a ratio of 4:1 because of fatty fish, but modern diets are more like 15:1 or 20:1. It's extremely easy to massively overeat omega 6, because that's the main source of fat in seed oils, as well as nuts like peanuts and almonds. And eating too much omega 6 can cause chronic inflammation, which is not good.I personally think that the main issue with seed oils is that they're very high in omega 6. But there's a secondary problem that if they're heated to a high temperature for too long (ie in a deep fryer) they form trans fats, which are REALLY bad.
>>77210260protein doesn't as easily convert to fat as carbs so it's good for weight lossalso you need more protein to build muscle on a caloric deficit
>>77210336Dat looks good - what is it?
Fatty ContestMatsubara89.6kg
>>77210400Daily 90kg weigh in plus Backstreet Boy song of the day by this faggot
fatty contestMT_FATSO104.7kg176cm
feelin hungry
Fatty ContestCap215.2lb Good week
>>77210668>this was considered a comical amount of food in 1970
Fatty ContestName: TimmyGonnaDoItWeight: 89.2 kg
>>77210668imagine the gas after that
>>77210508Literally eat less nigga
any euros / brits that can recommend a walking/hiking shoe or boot? I get almost all my cardio exercise from hiking as I live near a national forest its uneven terrain and i've had a few injuries / ankle / foot swelling all that sort of shit. I bought some "North ridge" mid boot from Go outdoors but they were shit and fell apart after 6 months. I'm not giving up hiking/walking in fact im increasing it, so I need the right footwear. Any advice appreciated.
>>77210685Go in a shop and ask one of the people what they'd recommend. It's what i do.
>>77210693yeah a few people said that to me, but maybe its just where I live it's all 16 year old kids that recommend nike all the time and really dont know anything. But I guess I can try. I was hoping someone does lots of hiking and can save me the trouble and expense of buying something shit again
>>77210695Stop shopping at JD Sports
>>77210696I don't. I shop at Go outdoorsi'm not looking for fashion accessories. still run by teenagers though
>>77210695Well you could also just google best walking boots etc and look at some reviews and lists.
>day 3 of dieting>used to think CICO was bullshit>started actually eating 2k cals or less a day>losing weight like crazyFeelsgoodmang
>>77210709>used to think CICO was bullshit
>>77210709Don't get discouraged after the weight loss slows down. The first few days are mainly water weight.
>>77210217Doing squats, then I have machine shit, then cardio.Looking forward to finishing workout and relaxing day of watching arm wrestling and hanging out with my dogs.Hope the homies have a good day, too.
79.0 kg this morning.
/fatties/, how do you get over the craving for candy when you're actually losing weight?>be active>eat healthy>evening comes>if I don't buy a candy bar and bag of sour gums in the next five minutes I am going to make Hezbollah look like a fucking joke
>>77210685I'm a burger but I like my merrell "moab speed" boots. The merrell insole is extremely comfy and durability is fair. Also they are super light weight.I've been using them for a while, and just finished a hiking trip with 0 complaints. They are ugly I guess, but who cares
Fatty ContestJourneyTo155191.2lbs
>>77210736You grow up and stop consuming slop
Whole day fast once a week. Starting today.
Been getting nerve pain in my leg at night since I started my cut, i'm taking a multivitamin and electrolytes so not sure if it's a deficiency in something
>>77210741thanks man. yeah i dont give a fuck what they look like either, all i want is for my feet to not hurt when i walk 15km or to get injuries. We have this one here too i'll see if i can find a place i can try them on. thanks.
Fatty ContestPortuFat91.5kg
>>77210736Get a jar of real honey, let it become slightly granulated by setting it in the sun for a bit.Have a spoonful when you really need it, but no more.
>>77210767Do you have a massage gun? I have found these helpful, but your millage may vary.
>>77210783Damn, that's a good tip. Time to appreciate honey.
Learned the hard way that carrots really fuck up my gut. Sucks since I like them.
>>77210736For me I take a walk to the supermarket and buy a protein bar. It's 25 g of protein for 180 kcal. But NEVER stock up on sweets.
>>77210794How?
Are mushy peas based or nah?
>>77210640b-but sometimes life throws hardships at you a-and it's hard to stay disciplined when something happens p-pls anon he's working so hard to bounce around 90kg like a faggot going up and down a hard throbbing dick oozing with creamy pearly cum ready to burst any second now
>>77210800more like mushy pee lmaooooo
I'm so tired of not pooping.Unironically the worst part of the anit-fat-jabs is the lack of pooping.
>>77210774They are pretty true to size in my experience, and they have other moab styles that are more bootlike if you prefer having higher tops for ankle support I don't miss the ankle support as much as I thought. Nice to have an overall lighter boot, but I hike with poles I was in the Adirondacks over wet leaves, wet rocks, and occasional ice and snow still. The vibram soles in on these made me feel pretty surefooted on most surfaces
>>77210819that sounds great. thanks a lot for the review. appreciate it
>>77210800Holy based playful font
Fatty ContestLeanAndStrong80.8kg
>>77210811Yeah but that's not constipation, you're just not eating, so nothing is wrong with your gut.
>>77210879Well, I am eating, but my TDEE is currently like 2800 and I'm struggling to even eat 1800 in a day.Is that 1000 difference impacting the bowels that much?
Fatty ContestFatDumpster80.8kg180cm
>>77210890Depends what you're eating. More fiber = more shit.
>>77210893Fiber, that's probably it.I've been mostly eating lots of ground beef and turkey breasts.
Down 40lbs, people are starting to stare at me at work but nobody has said anything yet
>>77210902Whats your starting weight?
>>77210926205lbs, 167 now
Fatty ContestBeefyWeiner185 lbs
Progress, day after day.
>>77210244Literal trash to pedal seed oils and vegetables
Fuck im gaining weight again
>>77210941My 170 goal by end of month seems very attainable. 12 days left, under 4 lbs to go.160 by end of May might be a little bit harder as I have less weight left to lose, but I think I can stop the two-a-day workouts after that and switch to just disc golf and lifting. Looking forward to it.
>>77210798>eat carrot>gut hurts
>>77210988>doesn't know you're supposed to eat them with oil
>>77210693>What do you recommend shoe merchant>Well, we have these shoes with very good profitmargins, I recommend you buy these>thanks
Fatty Contestfatpornstar104.4kg183cm
>day 4 of omad>barely even getting hungry during workMaybe I'll make it after all
starting weight: 118.1 kg 20/8current weight: 84.9 kg 18/4goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
>>77210736I eat a lot of protein barssometimes I can't hold myself back so I at least limit the damagemy weight loss is slow
>>77210736its part of my 1500kcal budget
I binged
>>77211086
Fatty ContestJacKingOf210.5lbs6'0"well it looks like it's time to slash calories again
You guys ever shirtless but want to be even more shirtless and have this urge to peel off your skin to achieve your desires?
>>77211150I want you to peel your skin off and then I would steal it and sew it into a union suit with a buttflap so I can wear your skin and poop out of your butt
>>77211201Lewd
binged today a lot again -_-
>>77211241you'll fast tomorrow to make up for it, right anon?
Fatty ContestAwooga174.9lbsIgood news I'm only overweight now!
900kcal
>>77211043its not a car lot nigga the employees dont care
>>77211241You can burn 400+ calories an hour hiking. Get to the trail and repent
ran almost 2 miles. walked back 1.3.wanted to do more but the 80F hellscape I live in would've probably killed me with dehydration so I didn't want to push it.
>>77210480i tried growing a tomato, bought the seeds, put them on a damp paper towel and wet it every day for a couple weeks. Nothing. I'm too retarded for this shit man.
>>77210501Dont go all out buying expensive equipment. We’re close to Summer and people who are moving are going to be selling equipment dirt cheap to not have to pay to have it all moved to their next place.
>>77211297macros?
>>7721133564g protein 65g fat 422mg sodium 6g carbs 4g fibre
>>77210501Yeah that's the way, jump face first into a hobby and commitment you have no experience with or knowledge of. DON'T go to a real gym for even like 6 months to learn the basics, see if you'll stick with it, or figure out if you even like lifting or not. Because that would be fucking stupid.
lunch was can of tuna, spring greens salad with 1 tbsp olive oil dressing, unsweetened iced tea, smoked salmon on crackers. ~530 cal total. Thanks for reading my blog.
the bucket of sand I use as a kettlebell popped something in my hip and now it feels funny. I was at walmart and tried a similar weight bell on the shelf and it feels a lot better, but it's 80 fuckin dollars. I ended up buying an ab wheel instead.
If I can just remember that these fast food cravings pass eventually. I will make it to my goal ezpz. Cravings always fucking pass eventually. Something I need to remember. One moment you can be deeply craving chipotle like your life depends on it, 5 minutes later the craving will be completely gone. Just wait it out.
>>77211354each time you successfully resist a craving like that, you put the last time you succumbed to it further in the past and it becomes less and less a part of the routine of your life. eventually you won't think about it out of nowhere anymore and you'll be highly practiced at saying no to it in situations where you're reminded of it anyway (e.g. passing a chipotle on the street). it only gets easier with time.
How nasty are these if I hate fish but love tomato sauce
>>77211359>successfully resist a craving like that, you put the last time you succumbed to it further in the past and it becomes less and less a part of the routine of your lifSo much in life can be improved with this mentality. Both breaking and creating habits.
>>77211362deenz are ok in terms of canned fish. one of the more beginner friendly tinned fish. King oscar bristlings are very good but a little pricey.
>>77210217Down 7 pounds in two weeks. Last month I dropped 10 pounds in 2 weeks but work got rough so I paused it. This time is different I can feel it. Wagmi, or at least I am. 15 lbs till my goal 185 at 6'0
>>77211367For me, smoked herring is where its at. Deenz are good but herring is great.
>>77211362deenz are basically superfoods full of really good stuff good for survival/prepper situations too
Good news: smallest size pants I have are sized 44. Largest I have are 48. Quite the accomplishment.Bad news: I have a date in a few minutes with a girl I've been majorly hitting it off with.
>>77211354Honestly make some ants on a log. Always helps anytime I have cravings I don't want to give in to.
>>77211407>That apartmentlmao
how accurate is the garmin calories out feature?
>>77211416Probably no more accurate than any calorie out feature. So not accurate at all.
>>77211407why are u here if ur not even fat
>gulp 2l of diet soda>i drop logs of shit twice in one daydamn, i must have been backed up like crazy
>>77211420He's still fat lol. You don't have to be over 280lbs to post here. The opposite is also true, feel free to look through the rest of the board any time.
>>77211427>He's still fat lol. chubby maybe, not fat
>>77211420nta but i'm 190 pounds and 6 feet tall. people say i look skinny but i'm still objectively fat. i just lurk here for negative accountability
>>77211431chubby IS fat
>>77211434no? ur thinking of overweight, and different levels of how overweight you are is what determines if youre chubby vs fat vs obese and so on
>>77211441>making the same small fats vs large fats distinction as a coping body positivity haes womanGet a grip, anon.
>>77211445im not reading all that, do i really have to explain how some ppl are fatter than others? like do we not have eyes anymore
>>77211448youre just admitting he's fat. just not your ideal of being an obese retard, anon.
>>77210736>tfw I add jelly beans and sour rings to my weekly calories and lose weight just fineFeels good.
>>77211451all im saying is if u have like 5 lbs to lose then maybe you shouldnt be in a thread thats obviously meant for anons that have 50+ lbs to lose.
Another day, another grind session. Let's get our workout in /fat/!WAGMI
>>77211420Because of this>>77211431>>77211434>>77211441>>77211448>>77211451I've made so much progress I went from "your fat" to two people arguing if I'm fat or not.Hell ya mother fucker. Even if this date goes bad I still win. If I can do it flg you can do it too!
>2026>being fatngmi
>>77211407Great progress anon, Do you have a before pic?
How do i get over the crushing loneliness i feel every single weekend since i have no friends or gf
>>77211477By directing your thoughts and energy to working out/being healthier
I did 10km run todayim a fat fat pig i need to do another 10km and eat grass nothing but grass
>>77210244>eating a low-fat dietLol. Lmao, even.How many mrna psudovaccine injections did your doctor tell you to get?
>>77211380hate herring personally. bones are too enormous. gritty af
>>77211420fat loss general.
At what bf% do I not have big ass belly rolls while sitting down
>>77211532Post body and i'll tell you
Fatty ContestHerniatedLife447lbsFinally some success, I somehow managed to go a full week without cheating. Fasted one day but couldn't find the willpower to fast more. Sad that I'm retreading ground for the umpteenth time but progress is progress and I already feel a little less pain in the knees.
saladslop>cabbage and red cabbage>small red onion>chicken>two hard boiled egg>tomates>apple>oil
>>77211549Height?
>>77211549>12lbs in a week
>>77211551Somewhere between 5'10'' and 6'0. Haven't measured accurately since my teens and I suspect my weight and time have squished me down a bit.
250 lbs. I've already lost 70 since Lent started, now only 90 more to go.
>>77211552At that weight it's not surprising
>>77211552I know it's hard to believe that's why I show the scale. But it was also my first week so I'm sure I am flushing out a lot extra water. Doubt I can hit those numbers every week but I'm trying. I have to lose a lot and fast so my diet is pretty extreme.
>>77211549i wish u luck anon but howd it even get that bad in the first place
>>77211566No one real reason just a long painful life full of bad influences and bad choices. I've been addicted to food and using it as a cope and celebration tool since I was a kid. Tried many times over the years to lose it, the only time I lost much of any was when I got sent to a military style boarding school and was basically forced to get in shape. Sadly without that amount of pressure I just don't seem to have the willpower to do it on my own. Now I have another pressure giving me motivation. Don't want to talk about it yet because it would just feel like a sob story excuse when I haven't even proven myself. I'll probably give more details after I've made some actual progress worth noting. TLDR, don't wait. Every day suffered being fat is a day you could have spent being a real human being. When you're my age you'll look back and wonder at how many opportunities passed you by while you were thinking you still had plenty of time.
>>77211396Is it sardines specifically?I prefer mackerels.
11.3km walk today last month the best i could manage was 4km nearly tripled it in a month >>77211579mackerel is good, plenty of omega 3 I think its higher than all the other fatty fish too
>>77211549W brother. Keep it up
Will finally be able to go to the gym next week
the ab wheel is stressing my arms is it supposed to feel like this? I barely feel it in my core
>>77211608stop using that shit and start doing crunches and situps and reverse crunches and twists put that shopping channel shit on ebay. Once you've done situps for a bit, do them holding a weight
>>77210736sugarfree drinks are nice for a sweet craving. I particularly like monster energy and there's a variety of drink syrups in all sorts of flavors too.otherwise, so long as you add the calories of the sugary stuff into your calculation nothing bad will happen. Just be honest with yourself and don't cheat. inb4 complaints about muh harmful artificial sweeteners, fuck off. ya gotta lose weight somehow and sometimes you want a sweet taste without a mountain of sugar.
>>77211623getting used to unsweetened has benefits of its own. can appreciate more tastes, can down a ton of plain greek yogurt no problem if I dont want to do any recipes with it, dont have to keep sugar around for coffee or tea just drink it straight.
>>77211615retard. ab wheel is great and doesn't increase the risk of back injury like situps do
>>77211636>muh jewish plastic toy increase da muscle ok chud cry more about your arms hurting then
>>77211615i love these images. so helpful. thanks.
>>77211552Really big people lose a lot early on.Here's the data from my first 4 weeks. I started at 424 and was down to 398 by the end of the fourth week.
So thats it? No more candy?
>>77211636Ab wheel is nice and needs good core strength, but you can't load it unless you do some annoying weight vest setup. Situps shouldn't ever cause back pain if you are bracing properly like with any other exercise. Apparently only doing the bottom half of a situp is easier on your spine, but I've never bothered with that.
>>77211685You can have candy but instead of candy 5 times a day it's fruit 2 times a day and candy 2 times a week. I've started beelining for the fruit section of the store when I walk in and grab a package of berries and munch on them. It fills that sugar craving and I'm not tempted to grab a snickers on the way out.
>>77210228Don't lie to me. Nobody self respecting man would pop half a chub for me until I'm an acceptable BMI 20 and have 4 cosmetic procedures to make me look normal. But most men would prefer to just get a normal looking woman who doesn't have loose skin or stretch marks or spider veins, the only men that would go for such damaged goods are >desperate>just as if not more damaged>abusive and hoping I'm so desperate I'll let anything slideI long accepted my fate I'll die alone. This is my punishment.
>>77211759>normal looking woman who doesn't have loose skin or stretch marks or spider veins>stretch marksAnon, believe me when I say this, any man who has children absolutely finds these hot, especially if they're there from his child.
I have less than 600 calories to eat for tomorrow if I don’t want to go over my weekly limit of 10kI don’t think I’m gonna make it
>>77211766Lololol that's why there are endless hours of content of men saying they hate their wife/gf's body as she ages/has kids right? Why men they wish they could bag college hotties? I must've missed all the ugly flab on pornhub because its mostly young tight 20s with uniform skin. I just wanna lose the weight and pretend I'm normal and luckily wearing compression will help with that AND scare males because smart males know compression hides fat
>>77211783The internet isn't real, anon.
>>77211780You can and easily, make a big ass salad. I buy those big premade bags at the store, the whole bag is less than a hundred calories. Shred a chicken breast or two, mix it with a few tablespoons of greek yogurt and a mustard of choice. Mix the greens with a light ranch or dressing of choice and toss in the chicken. It will be filling and can easily hit 600 calories or less. If you are too lazy to do the breasts buy the canned stuff, it's cheap and tastes fine. One can is like 270 calories.
>>77211780Stay busy. Stay very busy. Eat cabbage as your main meal or just chicken breast and cucumber sticks dipped in onions sauce, drink a lot of water
>>77211785Anon, I hear real men talk all the time and I see what they stare at. Its not fat women or saggy women. Either way, all men watch porn. I just want to get as close as I can to liking how I look
>>77211783Social media was created to brainwash people, you are being manipulated. I guarantee there are at least 5000 guys in a 10 mile radius of you who would gladly give you a whole baseball team of children. Women have no right to be that negative about their weight. If you don't look like the literal wicked witch of the west it doesn't matter. You could get a guy right now fat and all. If you actually lose the weight they will be pounding on your door to get in. You can get the skin surgery just like guys and all you'll have are a few scars and those are badges of honor and no guy is going to be turned off by them. In fact he'll probably want to cum on them. Stop being a negative nancy, if you are improving yourself and still under 40 you will have no problem finding a relationship after losing the weight. But get off social media, join clubs, go to parks, do anything but doomscroll tiktok.
Man I love low fat ricotta cheese
>>77211783>I must've missed all the ugly flab on pornhubPorn is not reality.(You should hang out on /pol/ more to learn about who produces porn.)The first, and only, person you should get fit for is yourself. When you're too heavy, it's YOUR joints you are fucking up. It's YOUR heart you are fucking up. It's YOUR breath you are short of. It's YOUR ass and YOUR feet that are hurting from carrying the weight.It's the reason I'm doing this weight loss journey. I'm also a forever alone (guy), and I'm a manlet... Can't do anything about my height, but I get become more healthy. More healthy means I will be able to hike and do sports and go explore places I want to explore. I can do that myself if needs be. But I can't do that if I'm too fat.
>get back on the horse>holidays>fall off the horse>t-shirt weather>realize im right back at where I was a year ago>getting back on the horse againJust got to keep at it. Persistence is key. Eyes on the prize. It's not about how many times you get knocked down it's about how many times you get back up. Its about how many times you get on the horse. Eyes on the prize.
