You are leaving substantial amount of arm gains on the table if you train your chest and back with machines inatead of free weights. Im talking like 20% of arms size
>>77211115You are leaving a substantial amount of credibility off the table by not posting your arms and giving people arm advice. I'm talking literally nobody should believe you unless you post arms.
>>77211115Not really dude just do accessory exercises as needed
>>77211115How does that help me acquire a woman like that
>>77211175Every women likes big arms and 20% arms size is very noticable
>>77211115If you isolate it, it will grow. That said my arms are too long for the curl and tricep extension machines so I do them with free weights anyway.
>>77211177Wrong all you need is to be tall
>>77211130I dont even lift weights.
>>77211137>s2 never
>>77211175It doesn't. Money over everything - Tron, Certified Real Nigga
>>77211137posting porn in a nofap community group chat?not cool bro.
>>77211115Its a warm up stupid.
>>77211115You can get big arms off str8 calesthenics, but machine gainz can also equal free w8 gainz if you just add moar w8.>t. trained up to mogging-tier (>17") arms on all methods
>>77211115i choose to believe this. that being said i train my forearms with the cable machine and they grew. you may need to train forearms bros.
>>77211115God, she was so hot in this.
>>77211115if you are a roider, you might benefit from other muscles used in free weight training. if you are a natty, the diff is negligible. stop blaming having a bitch victim body for something else. it is pathetic.
>>77212033The reasoning being ? Scratch that, post physique.
>>77211115This is actual lowbrain logic. Yes, you might use your arms more, but that doesn't necessarily equate more gains in the long term. One could also argue that if you use machines, you get a better isolation on the chest and back, thus allowed better rest on the arms, which on its turn allows you to more properly train your arms when you actually train your arms. More arm involvement on the compounds could actually just lead to more junk volume, which is arguably bad for gains.
>>77211927Who is this
>>77213892Betsy Kettleman from Better call Saul, actress is Julie Ann Emery
