Why does whey makes me fart so much? I'm not lactose intolerant, i drink milk and eat cheese every day but when i take whey my ass turns into a machine gun.Should i stop taking it?
>>77211194What whey are you using?Doubt it's the lactose itself unless you're 4 scooping that stuff. Things like artifical sugar substitutes can make you gassy as hell.I'd try isolate if it's sweetened make sure it's either sugar or stevia leaf extract.
>>77211194Start consuming less fiberFiber fermentation + synthetic protein = gut disaster
>>77211199Its actual natural unflavored whey. no sweeteners.
>>77211204I got diarrhea from precisely this type, while normal whey just gives me gas from hell
>>77211203I eat lots of beans, raw vegetables, oats and protein, and barely fart at all.
>>77211194just drop whey and eat real food man
>>77211243n=1 + obvious lies are obvious
