>>77211753
Absolute dogshit

>>77211815
Just make one Full body training every 3 days. Decrease amount of sets till 2 in order to use more exercises if that's necessary. Do isolations followed by compounds to use a certain muscle group fatigue to your advantage. Add ab work. Perform 8 reps on compounds and 12 on isolations, then add weight.

>>77211815
elaborate what's wrong with it

>>77212817
NTA, but they’re both structured the same
>chest
>back
>quads
>hamstrings/glutes
>biceps
>triceps
>shoulders
That means you’re going to see gains and progress on your chest and barely anything on your shoulders. Change the order around at least for one of the sessions

You’ve neglected core exercises and calf raises. These should be added in

Change one of bench press/ chest press to incline press and maybe add cable flies (high-to-low and low-to-high) since they’re good for hypertrophy
Also doing that many exercises with legs included is too much unless you’re a total beginner.
Do a separate legs day that’s: squats/leg extension, hip thrust, calf raises, ab exercise and leg curls

So the routine is:
AxLxBxx

That will always give at least 3 days between using the same muscle groups

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62 KB JPG

>>77211815

Okay guys now rate mine. It's a 5x5-8, with deads being 1x5 and cleans being 5x3. Sometimes it's every other day, sometimes it's two days in a row, sometimes it's 3 days apart.
Day A
Knee flexion (low bar, high bar, zercher)
Horizontal push (flat, incline, dips)
Horizontal pull (pendlay, bodyweight)

Day B
Hip hinge (power clean, rdl, sumo, reg)
Vertical press (ohp)
Vertical pull (chin, pronated, lat pulldown)