I love dairy But how do I not die of heart disease, doctors say my cholesterol kinda high and I should eat less of it
cholesterol isn’t real
>>77212179You should start by not putting trust in retards on the internet to subvert your physicians recommendations. Instead you should use another physician or competent dietician to do that.
>>77212179and what makes you think that dairy is causing this?
>>77212179You only need raw milk you barely need a tiny bit of the rest of the chesses and yogurts and stuff
As "bad" as people scream milk or dairy might be for you,"soda pop"&"alcohol"is worse. By an ENORMOUS margin. Yet, somehow, people don't get on podiums and shout about how you should stop drinking Pepsi.
>>77212179High cholesterol does not cause heart disease. Period. End of story. No if, and, or buts about it. Doctors were told a lie decades ago so big pharma could push statins on as many people as possible and cause as much alzheimers/dementia as possible.
>>77212491That's because it's a given. A doctor isn't going to look at some 400 lbs ham planet and tell them the only thing they need to worry about is dairy. Typically they ask you your daily diet and narrow in on what could be the culprit from there. If it's dairy, it's dairy.
>>77212526I suppose I only mention the poor comparison since so many people drink such an enormous amount of the, as you mention "given" obviously-bad-for-you carbonated beverages, but just won't stop.I can only imagine how much better physically, and mentally, people would look and perform if they could stop their addiction to these products that genuinely only hurt them.
>>77212179Literally every study conducted has been unable to show a link between dairy and heart disease. In some cases they even showed a slight positive correlation. And In not just talking about "healthy" dairy like yogurt, even ice cream comes out as healthy.And that all despite its high saturated fat content. Which is linked to heart disease.Very interesting, isn't it? It's almost as if the science isn't as clear cut,and you can just look at individual nutrients and blood markers but must taking into account the entire context and food matrix.
>literally a steroid>building block if pretty much everything that defines your secondary sexual traits >building block of vitamin d, promotes hair, nails, skin, bone and gut health>One of the more stable lipids alongside saturated fatty acids as opposed to lineolic acid full of glycation byproducts from just sitting at room temperature
>>77212179Dairy doesn't lead to high cholesterol
>>77212179I won't go as far as saying high cholesterol is never a problem, but it's definitely exaggerated. If you get adequate antioxidants in your diet, and other numbers like BMI and blood pressure are okay, you shouldn't have much to worry about.I too eat lots of dairy and my last bloodwork said I had high calcium levels, which IMO is the bigger worry than cholesterol. I'd been under the impression that pairing calcium with oxalate intake sort of canceled out both undesirables, but after doing some digging it's more complicated than that, so I'll refrain from giving specific advice there. Worth studying on your own.What sorts of dairy do you go for? In general the fermented variants are better for you. You can overdo it with things like kefir or authentic Parmesan, but there's too much good stuff in there not to keep them around in moderation if you like them. Swapping full-fat for lower-fat versions also gets into complicated territory, and since we're finding some surprisingly healthy compounds in dairy fat (look into c15) it's probably better to keep at least some of that traditional fat matrix.
>>77212582>antioxidantsMeaningless buzzword just like the rest of your post
>>77212598okay
>>77212520Cholesterol itself isn’t the cause, it’s the specific ApoB “transport vehicles” LDL, VLDL remnants, IDL, etc. That’s quite literally what atherosclerotic plaques are formed from. This is a naturally occurring process and some proportion of these lipoproteins will always penetrate your arterial wall. That’s why it’s a good idea to lower them as much as possible, and you can use LDL (or measure ApoB directly, if your doctor offers that) to proximally track how at risk you are. It appears lower is always better, with no known complications from even severe lowering of LDL with statins / lifestyle changes, and some research indicating that for the average person >=70mg/dL seems to be about where plaque growths stop completely and starts to reverse
>>77212699Sorry, important correction. I used the wrong operator. <=70mg/dL (less than or equal to)
>>77212491Like, what is the point of this post?
>>77212764Before you stop buying and drink milk,stop buying and drinking soda.If you think your health will improve buy regulating dairy, your health will skyrocket when you stop soda.
>>77212857So are you going to answer the question
>>77212179Do more cardio.
>>77213538>fuel cardio with carbs from milk beforehand>recover from.cardio with whey afterwardPerfect balance
I love dairy and it helps me with weight gain a lot but also fucks my skin up
>>77212179>nigga doesnt kniw what the "skimmed" word means. Also, i think this post sounds fat because you cannot get high cholesterol on dairy unless you are eating american tier cheddar blocks 5 times a day. Kys OP
>>77212179Well, I've been a dairy-holic all my life and haven't died yet. Exercise and maintain a healthy body weight, and milk won't kill you.Cheese, though... dunno if it's just me, but cheese fucks me up. I drink 32oz of whole milk a day no problem, but one serving of anything cheesy and my stomach feels like shit the rest of the day.But milk, yogurt, kefir, those are all good.
>>77213538Cardio does not lower blood LDL cholesterol
