>no bro, you don't even need to train abs at all, you actually train them automatically by doing compounds lifts bro, just trust me bro
he obviously doesnt train anything at all, and no one told him to keep his shirt on when he's off cycle
>>77212794Grim. I keep telling you guys to fucking train your abs and your obliques. Not training abs was a psyop. Abs and obliques are the most important muscles for aesthetics NO DOUBT.
>>77212794Wrong boogeyman you retard, why would this guy tell you that ? That's not even powerlifting rhetoric, maybe beginner powerlifter rhetoric.The most common meme is that they're built in muh kitchen
>>77212794That guy doesnt lift at all
>>77212802when did people finally wake up to this? Ive seen the pendulum swing fully from one side to the other. The "made in the kitchen" meme was extremely popular before but now im seeing it less and less. I guess people finally realized ignoring half of your torso made no fucking sense.
>>77212794>I hate this youtube guy so much I watch his videos all day long and make gossip threads about him 10x day.buy an ad nigger
>>77212935They didnt, barely anyone trains their abs and if they do it's meme unweighted or endurance isometric hold bsIt's just less parroted and more ingrained, you just have to bring it up into the discussion
>>77212794Kek, he looks pathetic in unedited photosAnd big compounds working the core is true, but only when you get really strong. Obviously if your OHP is sub 1pl8 and you're only squatting 2.5pl8, deadlifting 3pl8, it ain't gonna do shit. When you can OHP 1.5pl8 for reps and deadlift >4pl8 you're getting some serious core work in. It just won't work the core while you're still weakIf you're gonna train abs all you need is dragonflags and hanging leg raises anyway, at least 2 days a week, and with proper intensity (more than just 1 half arsed set at the end of your session)
>roiding your entire youth to look like a natty who works out occasionally
>>77212794you train your core by doing compound movements, yes. theres a big difference between compound movements and Compound Movements™ sponsored by /fit/. a lot more exercises to be done than just squats and deadlifts
Please give abs routine
>>77212935>when did people finally wake up to this?I made a post on here back in 2019 about it, and that's what caused the cascade effect. A few people did it, saw results, posted about it, and eventually it got to some youtubers who started preaching for it.It was entirely due to me. You're all welcome.
>>77213378He’s like 6 foot tall and 155 pounds on gear.
>>77212798>Not training abs was a psyop.This.
>>77212802>That's not even powerlifting rhetoricWhy do you lie? It was /fit/ gospel for the last 15 years.
>>77212945>and if they do it's meme unweighted or endurance isometric holdBecause they want a slim waist, not a bulky one. Bearmode is over.
>>77213492I was video-chatting earlier today with a 5'9" foid who legit frame-mogged him, but of course she turned out to be a lesbian because discord. :-(
When I see people doing crunches and planks for hours at the gym I cringe. You can just do L-sits, leg raises and tuck planche and work your core more and save time
>>77213397situps, crunches, bicycles (when you raise one leg while on ur back and touch elbow to the knee across, then for other side), jack knifes, russian twists, planks. if you have access to machines in a gym, assisted crunch machine is good, as well as the oblique rotator machine.there you go. the key though is to do them slow and controlled like any other exercise. somewhat quick concentric motion, then slow eccentric motion. people ego this shit so much, doing super fast explosive/ballstic things that don't do shit. go really slowly and feel the constant burn/twitching of your abs while doing these.on an unrelated note, I accidentally fapped an hour ago, and I have to be in the gym in 2 hours. how fucked am I for force output? fuck.
>>77213518desu I don't understand why people do mat exercises in the gym. shit takes the most time and it's easy to do at home with some light music on in a more comfortable environment. who tf wants to be in the corner of one of the dance studio or exercise rooms at the gym for 30+ minutes doing core work lol.imho gyms are for things you can't do at home with all the equipment.
>>77213503sexual orientation is fake and gay and lesbianism is the fakest and gayest of them all. Trust me you can still hit
>>77213397dragon flags, hanging leg raises, l sit pull-upssometimes cable crunches
is ab wheel enough?
>>77212798>lifting for aestheticsjust say you love sucking penises
>>77215498Didn't know picrel posted on 4chan!
>>77212794>decline abs heavy close to chest and to the side and shitEven peak roided his core thickness is shit. You should have a thick enough chest and lats not a shifty core.
>>77213400I also called out this bullshit advice for years>yeah bro just like dont train your abs at all, squats work out your abs, i'd prove it to you but im bulking right now, but trust me bro when I finished this 5 years bulk i swear I'll have absCrazy an entire generation of retards fell for this shit, it's just a cope lazy retards made up because doing abs fucking sucks and it hurts and is actual pain and is not fun but it's probably the most important thing of all to workout if you're going purely for aesthetics but the entire bodybuilding community just completely ignores itSame as the "cardio kills gains" grift, cardio sucks, it hurts, it's a real test of your mental capabilities, you actually ahve to push through pain and discomfort, so people lie and act like a jog around the block will eat all their gains when really you need to be an super ultra marathon type running 8 hours a day and even then it probably won't impact your gains at all.>>77213497Also this, not needing to do abs was always powershitter cope, powershitters will never have abs, they don't want you to have abs, and they want to lie and cope that their dream 6 pack is already exists but they are to fat and cool to care about it
>>77213498Aka not powerlifting rhetoricThe SS shit was some sort of psychosis too, no one who lifted preached it
>>77212802>The most common meme is that they're built in muh kitchenthey say do exercise AND watch your diet. you dont get a sixpack eating rice cakes and no one says that. you just have to have a good diet to look good, thats literally all it means, exercise and dont eat like shit, or it wont matter. fucking morons online have to take everything to the extreme and act like they found out some discovery and deboonked a meme.
crazy how the entire bb community just collectively decided to pretend abs dont exist, like at all, they're never talked about, "ab day" does not exist, a literal crunch machine that makes doing and getting abs easy mode and everyone just walks by it as it collects dust, 5 minute cable crunches twice a week and you got abs, even pro bodybuilders look like absolute shit and neglect them, imagine if to compete you had to have good abs, but instead the judges are basically like "yeh your mid section is fat and bloated and you look retarded but we dont care about that because HOLY SHIT THOSE LATS LOOK AT THE HAMSTRINGS".Truth is everyone's just a junky that wants to do the stuff that looks hard to outsiders but in truth its easy and feels good to do while they make gay speeches about hard work, discipline and dedication as if any of this shit was hard when in reality they throw a fucking tantrum like a drug addict if someone was to get in the way of them doing their chest day or squat day
>>77212794Abs are what make you actually have to go from half hearted building to lifestyle with macros and cuts. Obviously you can put in a ton of work to be huge and just eat whatever but if you want abs you have no choice but to start planning cutting/bulking cycles and counting calories.It's not for everyone but I find maintaining abs quite a fun challenge and yes they probably contribute more to torso aesthetics than any other muscle.
>>77215879The actual quote was >abs are made in the gym, but revealed in the kitchenlazy retards dropped the entire "made in the gym" part so they could continue being lazy coping retards
>>77213397I like Scott Hermans. Basically alternating abs and obliques. Weighted leg raises, cable crunches.Avoids many of the back wreckers. Though I will say I can find cable oblique hammers can aggravate my old bulged disc sometimes.
>>77212794im so proud of yall in this thread. Brings a tear to my eye seeing people train abs after millenials ignored it.
Not training your abs is silly. Just do a few sets of abs three times a week after your regular workouts and you will be good. It takes like an additional 5 minutes max.
>>77215879No one says that
>>77215541Her lift was so explosive
How many pounds do you anons think I need to lose for defined abs?I can already kind of see the 4 upper ones under hard lighting (not in this pic though), but it's been taking a long while losing the last of my fat.
>>77215963You need to start lifting
>>77215963You need to bulk. I could literally rape you with ease, how does that make you feel?
>>77215954kek
>>77215965>>77215969Nah, I'm happy with my muscle mass.All I want is abs, so I can return to maintaining and eating sour gummies.
>>77212798Tore my abdominal wall training abs. Got a hernia. Now I look like shit
>>77215969Not a heterosexual thought, my guy.
