Do I need anything other than goblet squats and RDLs?
>>77212988yes
>>77212988That is not Egyptian woman.
>>77212988>Goblet squatKEKIf you're gonna stick to dumbbells, do RDLs and Bulgarian Split Squats.
>>77212988lunges? split squats?
RAPE
>>77213074it's an egyptian man.
>>77213077Kind of related to OP but slightly less retarded, I only have access to dumbbells too. I've been doing bulgarian split squats, but I already maxed out my available weight for RDLs. What progression route do I have for that? I tried single leg RDLs but the bottleneck is balance and whatever muscles are used for that rather than the hamstrings I used in normal RDLs.
>>77213357You can try faggy shit like B-stance RDLs, but the real answer is to learn how to balance the single-leg RDLs or just graduate from dumbbells
Rolling for pushups
>>77212988Bulgarian split squats
>>77212988You could just go Bulgarian split squats.That's all I did the first 2 years of lifting because I could only afford adjustable dumbbells.Got a huge ass accidentally. Male btw.
Bulgarian TKD should do the trick
>>77212988I'll never have a gf that looks like this, why bother with anything in life anymore
>>77212988Somersault squats are good too. Less compound than the others
>>77215050>Somersault squatsyou mean dickrider squat
>>77213074How can you tell?
