Hey guys, I'm a skinny guy looking for advice on how to build muscle. I'm familiar with the gym and workouts etc. but I'm wondering if there's any peptides, supplements, diets etc. that you reckon will assist me, cheersPicrel is me
eat big, lift heavy, supplement vit d+k2 and omegas for general healththe rest will fall into place
>>77213684no to peptides? I've heard they're a godly strat from some
>>77213682Barbell squats and milk.
S T I C K YTICKY
>>77213682quit being a faggot and go lift weights.
>>77213693
Eh, basically eat a lot of protein (not just from red meat! It's healthier to get multiple sources e.g. cheese, fish, oats, nuts & seeds, eggs) and make sure the meals before and after a workout both have a decent amount of carbs and protein (your muscles need fresh carbs to grow, burned-off fat does not become muscle).polls.io/kstgx/vote
>>77213682start by lifting weights and eating proteinalso nice DSLs (I really do like em)
>>77213682Work up to a gallon of whole milk a day, alternate upper/lower every fucking day, with an emphasis on compounds, and don’t forget to do curls.
>>77213682read the fucking sticky jesus christ.
>>77213682Buttseggs x FYour welcum
>advice for a trooned out wog who's life revolves around spamming 4chan
>>77213682Eat a lot of food. Lift 5x5 65-75 percent of your one rep max. Don't eat within 4 hours of sleeping. Sleep 8 hours a night. The 8 hours of sleep is super important.
>>77214861Oof
