a better way to stretch your posterior chain other than stretching is to do the following:1. squats2. abs (i prefer planks)3. push ups4. repeat to failurebasically, contracting your anterior chain leads to your posterior chain getting stretched.also as a shut in i prefer this to going outside.. it's much comfier
>>77213731>A better way to stretch other than stretching.
>>77213787>>A better way to stretch other than stretching.bend your legs and put a plate on the floor in front of you >>77214831>>Take plate into hands, i use 15 kgs, put it on the floor flat but don't let go of it, slowly stand back up with it, repeat 5 times, bend in spine and knees accordingly, repeat twice - done.>Course don't squat down with it - bend over, and standing up switch to holding it vertically, slow fluid motion both ways, feet almost together and parallel, i would say even a bit of internal hip rotation maybe?
>>77215469Please explain what you think the point of my post was.
>>77215471>Please explain what you think the point of my post was.Fuck up hamstrings and lower back musculature which in turn will make the thigs stiff and artificially shortened and do the opposite of intendedThe real " stretching" is actually HYPERTROPHY of relevant suiff in physiological rangesMy back feels awesome bitch bot gpt >>77215469>bend your legs and put a plate on the floor in front of you>>>77214831 #>>>Take plate into hands, i use 15 kgs, put it on the floor flat but don't let go of it, slowly stand back up with it, repeat 5 times, bend in spine and knees accordingly, repeat twice - done.>>Course don't squat down with it - bend over, and standing up switch to holding it vertically, slow fluid motion both ways, feet almost together and parallel, i would say even a bit of internal hip rotation maybe? from serving up plates on the floor in front of me for the past few days:
>>77215637I don't understand how you could have not only possibly missed the point, but then when asked to explain what you thought the point was, you just respond with some absolutely incoherent non sequitur reply.
>>77215639Probably a bot.
>>77215639I explained picture here:>>77215637your routine bot is opposite of stretching psoas - it's clenching it up
