/fit/ - Is this the perfect split (for me)? I can't do any - Fitness

Anonymous

04/20/26(Mon)08:57:11 No.77213977

File: 1751294920435771.jpg (32 KB, 600x600)

Anonymous 04/20/26(Mon)08:57:11 No.77213977 Archived

Is this the perfect split (for me)? I can't do any exercises where there's pressure on the patella so no squats, deadlifts, leg press, etc.

>upper monday
Pullups 4x5-12
Dips 3x5-12
Cable row 3x5-12
Overhead press 4x5-12
Cable curl 4x5-12
Cable overhead tricep extension 3x5-12

>lower tuesday
RDL 2x5-12
Back extension 2x5-12
Hip abduction 3x5-12
Hip adduction 3x5-12
Hanging leg raise 3x5-12
Step ups 2x5-12
Spanish squat 3x to failure

>upper wednesday
Pullups 4x5-12
Lateral raise 3x5-12
Bench press 4x5-12
Face pull 3x5-12
Cable curl 4x5-12
Cable overhead tricep extension 3x5-12

>lower thursday
RDL 2x5-12
Back extension 2x5-12
Hip abduction 3x5-12
Hip adduction 3x5-12
Hanging leg raise 3x5-12
Step ups 2x5-12
Spanish squat 3x to failure

Anonymous
04/20/26(Mon)08:58:49 No.77213979

Anonymous 04/20/26(Mon)08:58:49 No.77213979

what does the patella do for your bench or OHP

Anonymous
04/20/26(Mon)11:59:48 No.77214196

Anonymous 04/20/26(Mon)11:59:48 No.77214196

>>77213977
Did you ask chat gpt for this routine?

Anonymous
04/20/26(Mon)12:33:46 No.77214241

Anonymous 04/20/26(Mon)12:33:46 No.77214241

>>77214196
no i made it through time and effort

Anonymous
04/20/26(Mon)18:21:10 No.77214814

Anonymous 04/20/26(Mon)18:21:10 No.77214814

>>77214241
I don't believe you.

Anonymous
04/20/26(Mon)18:57:33 No.77214865

Anonymous 04/20/26(Mon)18:57:33 No.77214865

>>77213977
It’s probably fine. Just don’t lift like a pansy and you’ll be okay.