Walking generalWalking ten k a day cuts down all mortality chances by 35 percent.Walking gets you ripped if done with a weights added uphillsGet mogged by my step counts, BrehsALL WALKERS WELCOMED
>>77214259Was walking 25-27k steps when unemployed. Down to 15k a day now since I’m working. It’s above average but I feel weirdly dissatisfied
>>77214264I’m currently unemployed and yeah im spending a lot of time just walkingI figure I’m gonna miss it when I am no longer NEET. So I’m trying to get as much time out as i can.I feel ya brahI would hate to walk on a time crunch.
>>77214259You did NOT walk 22k miles. Fuck off.
>>77214259>Walking ten k a day cuts down all mortality chances by 35 percent.
>>77214325In three days I did more then that
>>77214359That Asian guy knew something…Pic related btw
>>77214376Thanks, but I'm going to go ahead and not trust a study that was done to confirm popular belief formed by literal propaganda
>>77214380So what’s your point anon? You tell me…
>>77214399Ok
>>77214508>doesn’t walk>hates but has no point>gets mogged
>>77214512Sorry you're so upset
Staying consistent boys
I was averaging 15 miles for most of the Appalachian trail, no idea what my step count was In my experience those calories counters cannot be trusted.I did 22miles with like 6k ft± in a day to do from Mt jackson to the bottom of Mt Madison.If you took the calories counters advice it would have been like 8k calories. My average expenditure would have been like 5k according to those apps But my weight plateaued roughly right at 155 despite eating 2500k±800 calories a day. (Starting weight was 175)(Tbf after for several weeks my sweat smelled like ammonia until I realized I needed more food.)Anyway, yea I would just take those things with a grain of salt, just subtract 25% from whatever number it gives you and you're probably close to reality
>>77215165True. The calories thing. I’ve been hitting my goals and I haven’t lost much weight, my cardio has gone through the roof!But I’ve been doing this for a over a month straight and have only lost about 5-6 lbs It could be a diet thing, I’m gonna have to dial that in and see what happens
>>77215189Nice work anon
in mexico city right nowquite walkabletheres a fucking mosquito in my hotel room though
>>77215305Kill itI can’t sleep if I know I’m being hunted…
Try and beat this anons
>>77215344Extremely impressive. I’d have to dedicate a whole day to that, with propert nutrition and hydration to avoid crampingWell done anon. I don’t know if I wanna attempt it…
>>77215344no thanks but this is a good reference for an upper limit if i ever had to estimate how far someone could theoretically go in a day
>>77215344>crackhead maxxxingnice
Do you guys play music through your phone with no headphones like you're in Fallout? I started doing that since I got tired of replacing ear buds and I got tired of not being able to hear the world
>>77214259is it an american thing of 10k a day? i live in europe and walk at least 11k just by going about my day on a workday and i work from home. do you people really drive everywhere and have no sidewalks?
>>77215711I'm pretty sure there are a lot of earbuds now that allow ambient sounds, I do get wanting to hear the world though as when I'm alone I just walk with nothing in my ears but now I walk and talk with my gf
>>77215599Happened in the dc area and literally thought people were following me so not half wrong. Got arrested then released outside the pentagon under one of the highways near pentagon city, and caught an assault and battery charge at one of the Alexandria metro stationsTurns out I’m bipolar
