>>77214554
It's a good source of everything but protein if you're getting artisanal cheese or at least something that's not plastic cheese
I believe cream cheeses have more protein but good luck getting +20g of protein from that a day or day in day out without pigging out

>>77214560
but parmesan has like 36g of protein per 100g?

>>77214592
And another 30 of fat

Also no way you're eating 100g a day of it unless you're extremely active and rich or 6'4+

for me it's gouda

>>77214554
You don't eat cheese primarily for protein, although it's nice to have. Cheese is good mainly for the other micros such as calcium and vitamin Deez.

>>77214554
It’s 120 cals per 7g of protein, so not the worst but also not amazing. That said I eat a lot of cheese

cheese is based beyond belief

>>77214554
Low fat quark, cottage cheese and Harzer, those are the great protein cheeses.
most cheeses simply have way too much fat and thus calories to be efficient protein sources.

>>77214635
Lots of people eat skyr and quark and cottage cheese for the protein