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Anonymous Archived
How To Get Over a Plateau? No.77214624
File: Bloody Benchod Press.mp4 (3.99 MB, 776x720)
3.99 MB MP4
How To Get Over a Plateau? No.77214624 Archived
Three years in, 3 days a week, sometime 4, and I don’t seem to be making anymore gains. Wat do?
>>
Anonymous
 No.77214653
No.77214653
>>77214624
you're 17; give it time, bud
>>
Anonymous
 No.77214663
No.77214663
>>77214624
Diet, recovery/sleep, volume, intensity, exercise selection and progression scheme. You're fucking up one or more of these variables. Obviously impossible to know which when the provided info is "I no more gains what do?"
>>
Anonymous
 No.77214731
No.77214731
>>77214624
Why is she wearing kitchen apron xD
>>
Anonymous
 No.77215058
No.77215058
>>77214624
top kek
>>
Anonymous
 No.77215103
No.77215103
>>77214624
Not enough hip drive. KWAB
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