/fit/ - What are the most underrated exercises? - Fitness

Anonymous

What are the most underrated e(...) 04/20/26(Mon)16:54:26 No.77214651

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What are the most underrated exercises? Anonymous 04/20/26(Mon)16:54:26 No.77214651 Archived

Anonymous
04/20/26(Mon)17:37:24 No.77214724

Anonymous 04/20/26(Mon)17:37:24 No.77214724

>>77214651
Like if u step one leg bacwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

Anonymous
04/20/26(Mon)18:04:31 No.77214769

Anonymous 04/20/26(Mon)18:04:31 No.77214769

Side Lunge Stretch

Anonymous
04/20/26(Mon)18:35:01 No.77214835

Anonymous 04/20/26(Mon)18:35:01 No.77214835

>>77214769
>...Anonymous
>04/21/26(Tue)00:04:31 No.77214769
>Side Lunge Stretch
Ok what else am i supposed to not do?
>>77214724
>Like if u step one leg bacwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

Anonymous
04/20/26(Mon)18:40:04 No.77214837

Anonymous 04/20/26(Mon)18:40:04 No.77214837

>>77214724
Feels like hiking in zero heel drop "barefoot" shoes

Anonymous
04/20/26(Mon)19:29:53 No.77214897

Anonymous 04/20/26(Mon)19:29:53 No.77214897

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>>77214651
>>77214835
tai chi

Anonymous
04/20/26(Mon)19:35:30 No.77214902

Anonymous 04/20/26(Mon)19:35:30 No.77214902

>>77214897
Everyone I know that does Tai Chi is above 50 and fat as fuck.

Anonymous
04/21/26(Tue)03:40:14 No.77215445

Anonymous 04/21/26(Tue)03:40:14 No.77215445

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>>77214837
>Feels like hiking in zero heel drop "barefoot" shoes
nope - hiking pelvis is backwards in here pelvis is forwards at all times
keep backwards leg in hip extension at all times, keep weight on back foot, and step on ball of your foot of course
gastrocnemius and glute max a tad
>>77214724
>Like if u step one leg backwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

Anonymous
04/21/26(Tue)07:00:24 No.77215696

Anonymous 04/21/26(Tue)07:00:24 No.77215696

>>77214651
Isometrics