>OH N-
-ICE
>>77215203I tried doing 40lbs for incline dumbell press yesterday and my arms gave out and the weight slammed into my chest and the dude next to me started laughing
>>77215203I had a walking pad and those things are actual death traps, specially the cheaper ones. I miss my old threadmill.
Fuck. I wish I never saw this because it looks like it’s actually a great low-moderate cardio workout but it looks autistic as FUCK. FUCK I’m gonna look autistic now
>>77215597all low weight high rep movements are fantastic cardio. Try doing a few hundred powercleans with 10kg, hits your body like nothing else.
IGGER
>>77215221When i switched from barbell to dumbell press my weight dropped in half but i feel it way more in my chest
>>77215203snap!
>>77215608That means you were doing bb wrong
>>77215597It looks like he's doing heavy handsgoogle "heavy hands leonard schwartz"picrel
>>77215754No it doesn't. It's totally normal for DB benching to be more difficult than BB. Your shoulders are in a completely different position and your press isn't locked together by a bar. Your DB bench will only be as strong as your weakest side.
>>77215746why does this happen
>>77215929Roids, muscle and cns outgrow a battered tendonThere's a reason why biceps tear only happen in the stretched position like in deadlifts, tendon too weak and stressed in the wrong place
>>77215607KEK
>>77215203Need a sauce with sound please
>>77215746I hurt my forearm doing a 60 lb dumbell curl two months ago and my arm still isnt recovered.My biceps will be limp balloons by the time I can train them properly again.
>>77215929Being retarded. You see him doing only negative in the video so he probably loaded way more than he can lift , had someone help him get it up, tried controlled negative and his tendon just snapped. What's worse it doesn't look like a lot based on the size of his bicep he should be able to lift that easily like 15 times. I doubt it's a 1 rep max attempt because weight seems to low for him, but I never did those so I have no idea. Maybe it's really some roid thing because based on my knowledge this shouldn't be happening
>>77215203i love his confidence and want to copy his technique
>>77215913So farmer's walks? Doing longer farmer's walks with lighter weights does seem like a good idea. Better than rucking at least.
>>77217641No in heavy hands walks you're swinging them weights around like a god damn lunatic. Look it up it's hilarious
>>77215929Roids grow muscles faster than tendons - the repair surgery is brutal.https://www.youtube.com/watch?v=n2Yut-0l2oU
>>77215203>walking in front of a mirror AND filming yourselfnarcissism off the charts
