I've been doing Reg Park 5x5 for beginners +arms +abs all this time and I still see some slow progress on some lifts sometimes, but should I switch?
>>77216515Maybe, what are your goals?
>>77216515try eating retard
>>77216777Get strong and look big and muscular?>>77216779I'm obese
>>77216912move on to intermediate program while cutting.you don't need to be shredded, but 20% bf should be the max.You should ideally maintain between 15-20%.
if you see progress there's no reason to switch really, slow progress on something you've done for a long time is good actually. Switching programs all the time because of the fast progress you see when you do new exercises is a trap many fall into You could switch if you're bored of it
>>77217955Yeah the goal is 15-20% bf around 220-230lbs, any tips on what int program to do?>>77217960I like it well enough but isn't it better to do an intermediate?
>>77216515Squat/bench/dl/ohp/row?
>>77216912>Get strongDid you?>look big and muscularDo you?Genuine questions, if it's working for you then keep it up If not, then change it upYou can always go back to it after a whilePost body and stats and lets see how the program is working for you
>>77218617>Did you?Kind of>Do you?More muscular then I used to>>77218611>PRsRow: 115kg for 5Squat: 140kg for 4Deadlift: 190kgOHP: 75kg for 5Bench: 110kg for 6I haven't done 1rms in a while
>>77218740Those are pretty good numbers, or they would be if you weren't a fat fuck.
>>77218530Here’s your golden opportunity to learn how to program for yourself. If you’ve beeb running a program for three years, chances are you’ve done some tweaking along the way to milk extra progress. If something keeps failing to progress, try stretching out the progression by hitting the lift a few times at different rep ranges. Example : can’t hit 5x5 on squat at 130Week 1: 5x10@ 100 kgWeek 2: 5x8 @ 115 kgWeek 3: 5x5@ 130 kg
