If I'm doing hamstring and glute stretches to help with my poor hip hinge, wouldn't tearing my muscles be beneficial? Between myself the the writer of the article, one of us is retarded.
>>77216744no, damaging muscle does the opposite - natural reaction of muscle to damage is to limit it's range of motion, u want to move in physiological ranges with small load >>77217744>>>77217727 (You)>>>>77214831>>>>Take plate into hands, i use 15 kgs, put it on the floor flat but don't let go of it, slowly stand back up with it, repeat 5 times, bend in spine and knees accordingly, repeat twice - done.>>>Course don't squat down with it - bend over, and standing up switch to holding it vertically, słów fluid motion both ways, feet almost together and paralel>breathe, dunno yet which way (inhale up or down) but certainly breathe doing it - psoas cramps out when you're bracing, and u want it relaxed and moved through the range of motion with minuscule load, i think i feel lower spinal erectors doing thatstiff muscle acts as if it was constantly flexed ruining mobility and posture, like pecs and traps from bench for example, pec is tugged on violently on inactive part near sternum (due to ribcage interference) as weight goes up and distance muscle has to cover shortens abruptly because of partial unwrapping from ribs curvature causeing costochondritis and deformed ugly pecs >>77216182>>So you think pecs get activated for internal humerus rotation but only when shoulder is protracted and not when retracted?>no bitch bot gpt it's to deactivate lats and free pec from ribcage interference as i already countered your post but u deleted it as well - that's how u get em all the way to sternum, it feels and looks otherworldlyand lower/mid traps bear load of bench and upper bedy though bone and cramp out from squeezing in their end range of motion both of these will act as if they were constantly flexed, both will roll shoulders forward and flex thoracic spine, permanently, and whenever u try to do sth overhead artificially shortened pecs and traps will make sure your shoulders become casualty
>>77216744We can bounce if we want toWe can leave your friends behind'Cause your friends don't bounceAnd if they don't bounceWell they're no friends of mine
>>77217783I see what you did there..
