im a fat faggot and googled to find this, is this fine if i'm 60 pounds overweight with no muscle? I want to at least talk to a woman before im 40 and I've only got 3 years left.
Move all you want but you have to fix your diet too.
>>77216885I don't eat too bad, my weight is largely from years of not being active. Or at least I don't think I eat too bad. Lots of veggies and meat. Carbs is mostly rice or noodles depending on the dish, never bread. Don't snack either.
>>77216900bro thats like the absolute first thing about weight loss, get your calories under control first... look at that asmongold dude, this is what you would look like if you "didnt eat too much and were not active"... we could tell you to count calories or something but at this point - if you are asking totally beginners question, u might as well ask AI
>assisted bodyweight squatsbros...
>>77217051you don't understand how weak I amalso look at the super heroes this thing was made for faggots
>>77217115>>77216879Walking outside should be your top priority. Don't be a faggot on a treadmill Start with what you can take without hurting your knees too bad and work your way up until you can walk for at least an hour Look up some basic tai chi shit too, it is great for the elderly and otherwise decrepit.
>>77216879Is it common to be horrible at pushups while everything else is easy?
>>77217141yea if u r 200 cm tall
>>77216900>>I don't eat too bad>60 pounds overweightLol.
>>77216879You can "talk" to women as a fat ugly guy man. I suggest you work on your social shit as well, you're probably lacking there and that where most of your issues with chicks are.>B-but I want Stacy to notice meLower your expectations too. Think of it as starting at lvl1 instead of heading for the final boss when you're a noob
>>77218630I really dont think you understand how little I move. I literally do not leave my small apartment except to get groceries once a week.
>>77218744Then you are eating too much for your activity level. Plenty of skinny people aren’t active. Fat cannot appear out of thin air. Weight is 99% diet. Move all you want, you won’t lose any weight if you don’t count calories.
It's 90% diet. So long as you're not bedridden.
>walking jackslmfao wtf is this shit I can't even
>>77216879>bodyweight good morning
>>77216879It's a lot better than nothing. If you want to lose weight, there is no way around a caloric deficit. Once you have done this for a month or two, you will benefit from lifting weights.
>>77218744I really dont think you understand how many too many calories you consume. Your body doesn't store fat because you're not moving, it's storing fat because you feed it too much fucking energy. Stop being such a faggot, accept the fact that you need to get your calorie consumption in check before doing anything else.
>>77216879Go on a diet, focus on maintaining kcal deficit, don't get sidetracked by optimizing for health/fatloss/muscle gain, lose fat via kcal deficit first, the biggest reason people fail to lose fat is low compliance to kcal amount, rest is just 5-10% effect optimizations. Start lifting, do ss for half a year even on a deficit, then hop on trt or roids and do whatever bodybuilding stuff. Roid phase is when you pay 100% attention to diet quality, high protein, low sat fat, low omega 6, high omega 3, olive oil, fiber, all that. Bam done you've gotten 80% of what physique can offer you attracting chicks wise.
