Should I alter my training if one body part is developing and getting stronger faster than the rest?I've been lifting for 3 months, and I suspect my back mass and strength gains are much more than the rest if that makes sense. Or is it just genetics
What is your routine.
>>77217299No bully plsDB bulgarian split squatsDB floor pressPull upsSeated DB OHPDB rowsAll 3 sets, I increase the weight when I reach 12 reps. Three times a week.I finish with either hanging leg raises or push-ups to failure
>>77217316Answer honestly Where did you find this gay stupid routineChatgpt ?
>>77217293In my opinion, since you're getting started you should do the most of what makes you feel good and best at. That way by the time the stuff that is easy for you isn't working anymore you'll have your discipline cooked in. Then you can have leg day and whatever else sucks and you'll do it anyway because you get results from them
>>77217335Yeah GPT, what's wrong with it? I have adjustable DBs with weight plates and a pullup bar. I know it's limiting for legs but I'm fine with that, I'm far from maxing out the BSS
>>77217335What's wrong with it? Rows, pullups and dumbbell press are gold.
>>77217293No.
>>77217344The entire point of dumbbell chest/bench press is to get a stretch on your pecs relatively safely, doing it from the floor takes half the normal bench rom away, plus doing two presses on the same day is stupid, and so is not varying your exercises at least one of the 3 daysThe bot just hallucinated some meme that it thought would sound fancy to you
>>77217344>floor pressLimited ROM. You're better off with an adjustable weighted vest, decline pushups.>Pull upsHope you got a weight belt>Seated DB OHPFine, but your main shoulder movement should be lateral raise.>hanging leg raisesWorthless dogshit. Figure out a way to do hangups or incline situps with your poverty vest.You're doing kino pull exercises and retarded push exercises. Obviously.
>>77217355>>77217358So, replacing DB floor press and I'm good mostly? I guess I can load them with plates in a back pack or something.
>>77217453Replacing by decline weighted push ups I meant
