>every single study for decades shows unsaturated oils as healthy and cardioprotective >roided American ecelebs are still on a crusade against SEED OILS and making you eat beef cholesterol instead Are you ready to apologize for your libel? Your heart will thank you.
but why does the same science shows it's prone to glycation by literally just existing and is more prone to buildup plaque
>>>>>/ck/
Ill stick to the tried and tested throughout the ages good old olive oil.>t. medchad
>>77217581I've noticed how healthy everyone around me is.
>>77217689Just eat lots of different foods in moderation. Time tested, rational and works great.
>>77217689Nope, the data is in. Seed oils are healthier than even olive oil.
>>77217715There are ten food items in that image and two of them are oil. A fat source is not the same and does not have the same effect as an isolated refined oil. Try again.
>>77217742You're making shit up to suit your narrative. Yes, oil does have the same effects as foods with fats. This was observed in the studies.
>>77217702Variety moderation balanced etc are utter buzzwords to poison the well, there's like 10 foods you need for a complete nutritional profile or even less if you're autistic about it, 18-20 if you want varietyYou dont need a whole fucking pyramid of 50 items where you shill shit like vegetables as equal to fruits or olive oil as equal to marrow
low fat. Simple as
