dont shit a brick, man

>>77217797
eat boiled potatoes as your breakfast for months, they reduce inflammation and allow you to consume other foods with less bloating and stuff. but remember - be persistent and it will gradually improve your quality of life. after months when you feel things are imrpoving, start introducing small doses of A2 dairy products (no cow milk, but goat and sheep milk). do it gradually to restore your microbiome and then start introducing slowly other foods that currently you cant, for example i couldn't eat eggs... they still might give me some bloating if I eat too many. if IBS symptomps ever rebound, go back to step one - boiled potatoes. Along with this do exercises and keep yourself busy, don't concentrate on the fact that you have bowel problems.

>IBS
it's made up. just eat better, idiot.

Gotta eat big to shit big

>>77217797
>got diagnosed with IBS
you live with assholes that abuse you daily - IBS isn't real, it's simply collection of chronic stress symptoms

you know what works?
>what
if you repeatedly tell em to fuck off until they fuck off for real, and if that doesn't help you gotta LEAVE, cut losses and leave
>which one did u do
the former, but i positioned myself such that i can pack my shit into car and be gone in an hour, forever, that certainly helps with the former option

>>77217797
IBS is bullshit. I thought I had it the entire time I was 13-25 until I actually got into health and fitness and just consolidated my fucking diet and cut out all the garbage processed shit
Surprise surprise, no longer is my stomach on fire and no longer is it causing me to take shits that feel like my asshole is being pierced by a thousand flaming daggers at once.

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>>77217797
Feel you, but it's only over if you give up.
-t. has a cursed body and refuses to give up
>Ehlers Dahnlos
>celiac
>intersex
>fucked up eyes
Eventualy I will end up in a wheelchair, but not today, not this year.

>>77217964
Muh inflammation kek this shit is instagram anorexic girl detox tier trash

>>77219385
Usualy yes, but with IBS you actualy need to be carefull what you eat

>>77217797

I have crohns. For me experimenting with diet taught me what foods to avoid. Everyone is different. For me vegetables like broccoli, brussel sprouts, and kale will fuck me up. I’ll still sneak some now and again, but if I have too much I’ll be sick for the next day at least.


Take time to figure out what your body tolerates or not and work with your doctor on treatments.

I know people who reversed it with carnivore diet

I got diagnosed with IBS but don't have any trigger foods I just get bloated with gas and diarrhea whenever I get anxious

>>77219385
Explain what you think inflammation is

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>>77220890
>got diagnosed with IBS but don't have any trigger foods
I have the same, but with belching for hours. It starts 4-5 hours after eating, and it's so bad it keeps me up at night.
I have to stop eating around noon, so I can go to bed around midnight. It's fucking hell, I can barely eat around 1500kcal a day.

>>77221561
That sounds miserable. I had to stop eating dinner because I have slow motility. I stopped eating around two o'clock.

>>77221561
Jesus. Do you have a lot of stress or anxiety? I would get these stabbing stomach aches for a couple years, thought I had IBS turns out I was just really anxious and depressed.

>>77217964
i have IBS and the only food that triggers anything is some kind of combination or perhaps even a single ingredient from the following food items from Jollibee's: 3 piece spicy chicken meal with two sides - one coleslaw and one cup of gravy plus a coca cola but I never had problems from coca cola. also i do not have a problem with non spicy chicken from Jollibee's. usually i just have a little bit of diarrhea when I'm nervous about something, not from some particular food. IBS comes in many different forms
>>77221953
do you mean that random sensation in your gut/asshole that feels like you're getting stabbed? i have that too but apparently that's a different thing. i forget the term for it. just feels like someone is shanking you up the fucking ass two to three times a week, for literally no fucking reason at all. very fun stuff!

>>77217797
>shit 4-6 times a day
>2 colonscopes by age 21
>shit myself many times, or mucus in my underwear
>have literally had to get naked in restaurant toilets, sweating and shitting my bowels out after a rich meal
>constant rectal bleeding from excessive whiping at shitting
>still never formally diagnosed
I don't get how you fag's can go to a doctor and get thr diagnosis, when niggaz like me are on the front line for uses without help.

>>77217964
I drink jersey A2 milk here in Britian and it seems to help.
>>77220890
This is a big one, as well as just anything that is fried I find. Eating slowly helps.

>>77217797
Seeing bad things happen to wojak posters make me feel good.

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Could be worse
>start shitting liquid 6 to 10 times a day
>feeling like my bowels are being stabbed daily
>get colonscopy
>crohns colitus
>have to be on monthly injectables for the rest of my life
But hey could be cancer or aids i guess

>>77221953
>thought I had IBS turns out I was just really anxious and depressed.
That's funny, I know I'm anxious and depressed, I just can't fix my life because I get explosive diarrhea whenever I dare step out of my comfort zone

>>77217964
>keep yourself busy
I do try this but it also makes it so much worse when you do stop, it's not really a problem you can just ignore because it's always with you
>don't concentrate on the fact that you have bowel problems.
This is exactly the same problem as when you're trying to fall asleep but can't fall asleep so you get more anxious so it becomes harder to fall asleep

>>77222469
>anything that is fried
Some foods are naturally bloaty so it makes sense that you shouldn't, but I swear sometimes I can eat the most vile slop like Pizza Hut with beer and hold up fine but if I'm anxious I just shit out a vegetable soup 10 minutes after I ate it

>>77222478
>monthly injectables
Do they at least erase the symptoms or do you still feel them sometimes?

>IBS
Nigga that shit isn't even real
That's the "Well there's nothing actually wrong so whatever" diagnosis
IBD is the real shit

>>77217797
itty bitty sissy?

>>77222985
>"Well there's nothing actually wrong so whatever"
More like "We don't fucking know, have fun"

seems many zoomers are getting this
it usually ends one of two ways
>1) they fix it by changing their diet
>2) they get bowel cancer 5 years later "oh but ive always had IBS so i didnt notice the symptoms"

i'm far from being an alternative medicine retard, but IBS seems like one of those conditions where you can successfully experiment a solution yourself

>>77222463
what tf are you eatin niqquh

>>77224151
It's for sure a zoomer condition just like ADHD and many other mental problems, the stress of modern society and the poison in most slop are the main culprits I'd say