How do you lower your resting heart rate? Mine is 100 and i don’t smoke nor drink and eat healthy. I’m also young. I need some non mainstream tips.
>>77218070Exercise/thread
>>77218070And I thought mine was high at 65. Anyway just do more cardio nigga, also check your blood pressure and adjust your diet accordingly
>>77218072>>77218104why should i do that? that would just make my heart beat faster
>>77218115>that would just make my heart beat faster>>77218070>resting heart rate
>>77218119get some beats out of your system with a run so your heart can take it easy for the rest of the day
Caloric restrictionAnecdotally, KETO keeps my HR out of the 30's, but likely for the wrong reasons (sympathetic overdrive) I feel wired and struggle to fall asleep.
Cardio, obviously. 30 minute jog every other day to start.
>>77218070most things in life can be improved with the Quadrifecta of Fitness®:>exercise>good nutrition>good sleep>low stressPlease don't share this esoteric knowledge without consulting with me first.
>>77218130>>77218148oh i didn’t know that would help. Thanks i’ll try
>>77218143but i’m almost underweight and already eat really healthy. My thyroid is working faster.
>>77218070How much caffeine are you consuming per day? You probably don't need any at all.
>>77218152what nutrition do you suggest anon? i eat low carb, lots of protein but no veggies. Sleeping is sometimes hard for me since i wake up at night very often
>>77218158i dont consume caffeine or anything like that at all. I don’t smoke, take drugs or alcohol and eat high protein and no gluten. I just don’t do cardio much and i’m pretty skinny.
>>77218158if i would touch coffee or god forbid energy drinks i would probably drop dead from a heart attack. I used to drink coffee two years ago and my body and i thought i would die
>>77218070Sounds like you need a beta blocker anon. See your doctor.
>>77218152how the FUCK do I lower my stress TELL ME NOW
>>77218173i don’t want to take meds. I won’t.
>>77218152I try to go overall: 35% protein (I try to go for fish 3 times per week and one day per week exclusively on plant sources), 35% fats, 30% carbs. From total amount of carbs I try for it to be 50% veggies. 40% whole grains and 10% refined sugars. ~3lt of water.>>77218184this is the most complex one cause it depends on a ton of factors outside of you control, but I'd start with the things you can control (exercise, diet, expressing your thoughts and feelings; and lowering social media exposure.)
>>77218222>but I'd start with the things you can control (exercise, diet, expressing your thoughts and feelings; and lowering social media exposure.)good I'm on the right track then, the hardest part right now is getting over my heartbreak
>>77218070>How do you lower your resting heart rate?Cardio.1. do couch to 5K (takes 2 months)2. Do Zone 2 jogs (30-90 minutes) 2x per week and interval runs 1x per week3. Repeat step 2 until heart rate reaches desired BPM
>>77218070Ger your thyroid checked.
>>77218185At least see a doctor, anon. Having an elevated heart rate is not good for you over the long run.
>>77218130The heart doesnt work like that wtf
>>77218070GO TO A FUCKING DOCTOR!Mine is at 60 something and I am fat. I have been exercising though.
>>77218222Thanks anon i am trying to eat balanced. Only using potatoes, sweet potatoes and buckwheat as my source of carbs
>>77218360>>77218366Thanks guys. I do have Hyperthyroidism and refused to take any meds. Managed to keep the numbers stable too so i am just keep doing natural things instead of taking meds. Will make an appointment just to check again
>>77218070Do cardio? Mine was at around low 60s last I checked and I only dance for cardio. I'm not even lean.
>>77218115Nice one dumbass. Now I'm seriously doubting your (I eat well) claim. Bet your diet is shit and you don't know it
