>be me>first set mid diff>second set low diff>third set im dying i always warmup with lighter weights and build up to my current weight, why does this happen then?
>>77218094Congratulations, you’re retarded.
>>77218097fuck you nigger
Yes it's called warming up.
>>77218206im supposed to warm up with my 1 rep max?
>>77218094first set nervous system gets primed, second set its firing 100%, third set you're actually tiredif you wanna activate @ 1st set:load bar over @125-150%rm, lift it out, hold it in static, maybe walk it out if it's squat, maybe do like a 1inch rom with it, rerack. Rest 15+ seconds, do actual sets.
>>77219814finally a helpful answer
>>77218228yes. if you can't lift your 1 rep max first lift, then it's too heavy.
