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Anonymous Archived
 No.77218512
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No.77218512 Archived
Recently I had such an intense lifting session, I got sick immediately afterwards and got put out of commission for 2 whole weeks. My question is, how much should one lift before the immune system gets fucked with? What's the optimal amount?
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Anonymous
 No.77218516
No.77218516
>>77218512
as much as you can handle.
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Anonymous
 No.77218626
No.77218626
>>77218512
Idk but iirc eating a carb like a banana immediately post-exercise reduces the immune system suppression
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