STOP running. Men who run have low testosteroneno animal runs long distances in the wild. animals only run when they're running from a predator, or run explosive short distances when attacking.Running is the sport of the weak, frail man who recently got rich and who's always been insecure and unattractive.Real men, who have some melanin and high testosterone levels NEVER run. They lift weights.
>>77219087>Real men, who have some melanin
>>77219087>animals only run when they're running from a predatornot true
>>77219087I don’t care. Running is useful.
>>77219202if he wanted to do some good for once in his life, he should've surrendered
>>77219087Mike israelintel
>>77219203Gay
>>77219087>yeah bro b an obese midgetObviously, don't run until you're an especially-vulnerable-victim-weight metastatic ass cancer patient failing FOLFOX and moving on2 Trifluridine/tipiracil, but Dr. Microphone Isn't-a-rail there looks he'd ACK from an asthma attack trying to do a 30-second 100-meter.
>>77219087This man is like the Jim Cramer of fitness. Always do the opposite of what the jew golem tells you.
>>77219087>>77219202humans are animals. animals are strong. dont YOU want to be strong?
>>77219213Post body
>>77219203kys subhuman
>>77219087i run cause it makes fatties seethe cause they cant cause they are fat and retarded kek
>>77219087Finally someone here gets itMen should be walking. Manlets can run tho, that's probably fine. They should be going to a lil gymnastics body anyway.
>>77219243If they are so strong, why do we keep them in cages and not the other way around?
>>77219202>believing this story
this thread inspired me to run, ty
>>77219087Running is strictly for poofs
>>77221311why are you in a cage right now, anon?
The only niggers that lift weights are the ones that are insecure about their manhoodYou don't need to get big and it isn't healthy
>>77221338Because despite all my rage, I am still just a rat in a cage
Shakedown, 1979
>>77219087Kike Israel
>>77219087If you ever stop being lazy and stop attaching memes to your thoughts like they are a real argument then maybe one day you will get it.
>>77220387It's not illicit in my state
>>77219202The army has had a boner for running for forever. If anything they do far too much of it and far too little strength training.>>77220387This sounds like the coping words of a weak and bad looking manRunning is very easy. Most lifters can probably do it by default without even trying. Whereas you cannot do feats of strength.
>>77221343Actually it is healthyBroadly declaring everyone who is better and smarter than you 'insecure in their manhood' is not a new one though. Next talk about how they're dumb and their muscles are compensating for all the books they haven't read.
>>77221589>do it by default without even tryingokdemonstrate
running is shit, zone 2 cardio is best, if you want to get out of breath, do bulgarian split squats
>>77219087
>>77221596I went jogging with someone a while back and held up fine. An average young guy who lifts can easily jog a few miles
>>77221592well i don't mean lifting weights specifically, that is healthy. I mean packing on ridiculous amounts of muscle. Being huuuuuge is body dysmporphia and every power lifter or body builder I've met is a walking trainwreck from destroying their body trying to lift heavy things
>>77221637the issue with morbidly obese liftoids is they will jog a couple miles once and assume they are in remotely similar shape, the truth about running is it is a long term thing, extrapolate that into miles ran per week per month and so on, this is how you gain joint and tendon strength not running a full sprint to keep up with one random retards warm up jog he does 5x a week. They also always think its a competition and instead of joggin zone 2 having a good time talking and laughing and basking in the sunlight he is hunched over sprinting like an amalgamation his joints unable to keep up his enormous muscles other than 1 time every 15 minute on his squats he does once a week.
>>77219087If your whole identity is logging miles at a steady jog, you are optimizing for comfort and compliance, not output. High T behavior shows up as intensity, competition, and measurable progression, heavy barbell work, sprints, pushing load and numbers up. Endless zone 2 miles reward staying small, staying light, and avoiding confrontation with heavier loads. Lift and sprint if you want to look and perform like it, jogging culture is built around not challenging that.
>i run cause it makes fatties seethe cause they cant cause they are fat and retarded kek
>>77221837that dude has nice arms nice self own faggot
>>77221837There he is!
You only ever need to be able to full sprint 2 miles at a moment's notice, any emergency you can run from does not go past that distance, anything more was obsoleted by the automobile a century ago.Pushing, pulling, or lifting heavy things off the ground or above your head happens way more often in real life scenarios AND you get to have a nice physique, unlike the flabby stringbags that runners turn into
>>77219087Do your cardio or your boner will perish.
>>77220387>>77221837sorry, my curry fingers slipped
>>77221806>the truth about running is it is a long term thing, extrapolate that into miles ran per week per month and so onWhy does this matter? If you can run a few miles, your heart and lungs and so on are healthy and you have practical fitness. Why does doing it every day matter? And if you could do it today, why couldn't you do it the next day? This makes no sense.> this is how you gain joint and tendon strength not running a full sprint to keep up with one random retards warm up jog he does 5x a week. They also always think its a competition and instead of joggin zone 2 having a good time talking and laughing and basking in the sunlight he is hunched over sprinting like an amalgamation his joints unable to keep up his enormous muscles other than 1 time every 15 minute on his squats he does once a week.Lifting strengthens joints and tendons much more than running>>77221812Basically. Always remember what joggers look like. Whenever I see a young guy jogging, it's either some twig, or some big fat guy. In either case I think how much better off they'd be picking up a barbell. It's sad that they get the notion of 'getting in shape' which in our culture, defaults to running.
>>77221592nta, bro if you're so "secure in your manhood" (retard), why do you feel the need to post this thread? You're secure, so why do you want to "convert" others and make sure they comply with your ideas? Why not just say "bunch of fags" and get on with your life? >>77222043>Basically. Always remember what joggers look like. Whenever I see a young guy jogging, it's either some twig, or some big fat guy. In either case I think how much better off they'd be picking up a barbell. It's sad that they get the notion of 'getting in shape' which in our culture, defaults to running.How is this sad? This the sort of thing that makes you sad, when you see a young man jogging? There are several billion people in the world in many different situations, why would this make you "sad", and you take time out of your day to try to "convert" a few on an anonymous text board to live a little differently and in a way that would according to yourself. They have told you to fuck off, and you still feel sorry for them. Sounds like sexual predatory instinct more than caring about them. Also I don't think other animals lift weights to artificially make themselves much stronger dumbass. I don't think their physiology is so against nature they need electrical machines like CPAP to help them fucking breathe when asleep.
>>77222077>nta, bro if you're so "secure in your manhood" (retard), why do you feel the need to post this thread? You're secure, so why do you want to "convert" others and make sure they comply with your ideas? Why not just say "bunch of fags" and get on with your life?What the fuck are you talking about? I'm not the OP if that's what you're trying to say. >How is this sad? This the sort of thing that makes you sad, when you see a young man jogging? There are several billion people in the world in many different situations, why would this make you "sad"It makes me sad that they are getting bad advice and so their good impulse to improve themselves is being misguided into something unproductive.>They have told you to fuck off, and you still feel sorry for them. Sounds like sexual predatory instinct more than caring about them.You really are a nut. I'm sorry I disagreed with you but this overreaction is really weird.
>>77219087Bigger and stronger than Mike Mentzer btw
