>be in deficit for few months to cut>now go on maintenance>feel fine for 3 weeks, some days are good lifts some days aren't but there is some progress>after 3 weeks of maintenance, huge urge to eat comes, like I could demolish an entire feast of 6000kcal>barely able to suppress the ravenous hunger by keeping myself occupied or hot infusion teas>but lifts get a LOT better, even breaking multiple plateaus Is this the body sending me a signal or just inner piggy who wants to pig outMy stats are183cm/5"1265kg/143lbNavy test:Neck: 35cm/13.8 inchWaist 75cm/29.5 inchRest days are 1900-2000kcal, training days are 2000-2100kcal range
fill up on lean meats, vegetables and whey
>>77219377>vegetablesWhy do people still shill that garbage
>>77219378retard alert
>>77219377Already eating around 160-170g protein via chicken/beef/whey and minimum 35g fiber a day with spinach/courgette/carrots along with breakfast oat porridge
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>>77219376
>>77219376Of course you have better lifts when pigging out, your glycogen stores were filled for once. Just eat some more carbs at maintenance
>>77219376My theory is you have to slow/lean bulk crazy slow for a long time till your mauntanence is high
>>77221721245g carbs on training days with >70g as pre workout from sweet sources like honey or fruits isn't enough?
>>77221731My initial plan was to do maintenance for a month before lean bulking in may, but seems body or inner piggy wants to increase calories earlier
>>7721937665 kgs at 6 foot is skelly mode, no wonder you are fucking hungry.
>>77219379In his defense, they're not nearly as nutritious as asvertised. Most of the commonly consumed vegetables in western diets are practically useless and the single greatest benefit comes from the dietary fiber, and the greatest benefit from that is just G.I. regulation. You could completely remove vegetables from diet and replace them with a daily multivitamin and fiber supplements, and you would get more from that than you would a fucking vegetarian diet.
>>77221775It's low calorie volume and tastes good of you are not a cooklet.
>>77221779100% agree. I love some good vedge, but I'm not gonna jack it off. I'm so tired of people saying dumb shit about vegetables like they're "superfood" and when you look it up you'd have to eat pounds of the shit just to get a full days value of anything.
>>77221785>superfoodHorrendous word that makes me cringe every time I hear it. Normies seem to think foods have magic powers.
>>77221763Tbh though i think if you msintain ling enough it's so easy to fuck up or miscalculate that's my real lean bulk. But psrt of my problem may be fucki g uo my metaobolism from cutting so hard for so long that if i eat like a normal person i gain the weight back without even bulking in purpose
>>77221775Incorrect, vegetables have so many vitamins, minerals and polyphenols, vitamin pills do not come close.They even tested this in a study, vegetable eaters destroy vitamin pill faggots
>>77221769Ameritat entered the thread
>>77223301Euro actually, I weighed less than that as a skinny teenager at 2 inches shorter.
>>77223377* moreApologies I am hungover
>>77223301He is skelly though, i'm same height and have more lean mass than his total mass
>>77219376Cutting to 65 kg at 183cmWhat?R u going twinkmode?
>>77223482I was 85@22.5% bf so please understand
>>77223495Lol so you had 65kg lean mass and now you have about 58 based on your navy measurements. Congrats on losing 7kg of muscle, should have recomped
