Basically, yeah. Doing that now instead if 6x a week like i did for several years. I feel like my energy levels peaked and i got plateaued and cutting my lifts and cardio in half i guess is helping with my recovery. Maybe it's partly a mental thing now my schedule is a lot busier.

PPP, fuck leg days.

>>77219537
Did that as an absolute noob when i stopped going with my friend who did brosplit, good luck progressing anywhere with that

>>77219561
Just do PPLPPxx

>>77219537
Trying this starting next week coincidentally
PPLxFullBody
Wanted to move from a 5 day routine down to 4 days but can't be fucked doing Upper/Lower again

>>77219537
I did this for a couple years and made fuckall for progress. Switched to full body and have made more gains in a few months than that whole time.

>>77219537
I do UCLCU.
>Monday upper with push emphasis
>Tuesday cardio
>Wednesday lower
>Thursday cardio
>Friday upper with pull emphasis
Works pretty well for me.

just do upper lower 4 times a week

>>77219648
I would argue you mostly just have a pump all the time now.

PPLxPPL is bad unless you do it like, P (compounds) P (isolation) L (compounds) x P (isolation) P (compounds) L (isolation) for reasons.
PxPxLx is good if you turn it into sorta whole body. Really push yourself on Push and throw in Pull/Legs between Push sets.

>>77219858
Sounds really dumb to me but maybe you could post body to back up your opinion and prove me wrong

>>77219561
Post legs

File: nopump.png (1.83 MB, 919x1251)

1.83 MB PNG

i do full upper body twice a week and one leg day
monday upper
wednesday legs
friday upper

>>77219537
I've been running this for a while but skipping legs mostly and i look pretty great. No i won't post body.

>>77219858
i do ppl x ppl x and have for years. 2x weekly frequency to hit body parts is usually recommended by just about everyone. why would you think this is bad?

>>77220187
do you do same amount of upper push and pull exercises each day or emphasize one or another as >>77219658?
how many upper exercises total do you do and how long does it take?

>>77219537
yea, it works wonders
1 set warmup
2 set all in
seen my records go to shreds

i dont even know how people recover training 6 days a week natty on a PPLPPLX routine, that shit is impossible if youre lifting year round

i really think the people who do it are the type of people who lift for like 1-2 months then quit for 6 months and start over again every year or so, so they never reach the point where theyre overtrained because they arent year-round lifters

File: ss+gomad.jpg (26 KB, 480x640)

26 KB JPG

For me it's PL (push, legs)

>>77219537
I literally do that, and it is my favourite workout plan. I also go for walk and bike rides and take care of house/gardening chores on the off days so I'm always active. Lifting weight every day is for preening homosexuals.

>>77221317
Its novices lifting baby weight. So reddit incarnate. Literally unsustainable natty with actual weight on the bar.

>>77219537
Yes but then I turned it into U/L/U