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I'm bad at sex. I can only last between 5 to 10 minutes.
I want to pound my wife for at least half an hour and do it hard and fast.
I've noticed I get pretty tired so I have to improve my stamina. I do some training once a week but it's not enough.
How do you improve your durability so you can stay strong like a rock?
I try to imagine myself to be a wild beast with high defenses but it's not working.
>>
You sit in the corner and watch while i plow her, unc
>>
>>77219591
10 minutes is optimal. I suffer from delayed ejaculation from time to time and it's been an issue with every girl I've been with when it's bad. I have a very large cock, so that obviously makes it worse, but in general girls don't want 45 minutes of pounding.
>>
I sit in the corner and watch while you plow her, hunc
>>
we both sit in the corner and watch her, dunc
>>
>>77219591
>what is tramadol
>>
>>77219591
porn isn't real anon
>>
>>77219591
>ai slop
>>
>>77219600
They do want 45 minutes of hard pounding. My wife says 10 minutes is a quick service.
>>
In the olden days you didn't have to pound your wife for an hour, the world has become a harder place to live in.
I don't think regular males are up for the task. Women demand an insatiable man.
>>
kys you slop tard
>>
>>77219591
Change positions during. But honestly, >>77219600 is right.
>>
>>77219651
>But honestly, >>77219600 is right.
WHY SHOULD PEOPLE BE HAPPY WITH 10 MINUTES?
>>
>>77219591
squats, ab and oblique work
you should be able to pound-break her bones
>>
>>77219719
Most women aren't getting off from the penetration. They want clittoral stimulation, which you flailing around on them like a walrus isn't going to provide.

That's not to say they don't enjoy the penetration. But after a bit they're generally happy to have you finish up and move on. Depending on if she came before, after, or during, (or not at all, you fucking loser, learn to eat pussy) that might vary a little, but yeah, finish up and get to the next thing.

Learn to read the difference between fake and real orgasms or just enjoyment, too. In practice, it's generally easy to tell - women aren't as good at faking as media wants you to believe. Most of them are downright bad at it because they learned from porn. So she may be telling you all about how much of a stud you are at minute 12, but really she's just trying to excite you a little more to make you nut sooner.

There are exceptions to all of this, of course. But those are few and far between, and statistically speaking OP doesn't have one of those.

Now, if OP wants to make it last for his own sake, that's different. Best thing for that is a mid-fuck pussy-eating break, if you're confident you'll still have the erection. Fuck her until everyone's warmed up, eat her off, then get back in there.
>>
>>77219750
Forgot the real edgiest of edge cases - a woman that will work to get herself off. In this case your goal is to last long enough for her to do what she wants to do, but it's going to be tough because the better a woman feels, then the better she feels, known what I'm sayin? You let her get up there and ride and you just concentrate on staying relaxed. If you know it's going to be like that, some desensitizer maybe?

That's a unicorn, though. You won't find that.
>>
>>77219750
>learn to eat pussy
What kind of faggot shit is that? Eating pussy is gay as fuck
>>
>>77219772
>not being so hungry for a woman's body that you'll take any opportunity she'll allow to slather your tongue all over her, which realistically spirals into eating pussy most of the time
>not being gay
Pick one.
>>
>>77219591
cardio cardio cardio and more cardio
kettlebell swings in hiit or ss cardio ranges if you want to get really autistic. but mostly any cardio
>>
>>77219750
>but really she's just trying to excite you a little more to make you nut sooner.
How do I make sure I don't get affected by this?
Anything physical I can do?

>>77219821
Running?
>>
>>77219629
Depends.
Most of them like 45 minutes of mind erasing poundtown occasionally, some like it more often. 2 exes both told me they'd rather have shorter sessions where I blow my load earlier and more often. Current gf gets off harder the longer the session goes, so she's part of the latter.
Stay hydrated, and honestly just start doing consistent core work that elevates your heartrate. It doesn't have to be a crazy 'go to failure' session every time, just do it every day and be consistent. Also, tell your wife the first one is free ;) and your second round post refractory period will go way longer.
>>
>>77219801
>not being so hungry for a woman's body that you'll take any opportunity she'll allow to slather your tongue all over her
So you basically lower yourself to the level of animal?
Besides stripping yourself out of any dignity you had by performing oral on a woman.
Is there a biggest signal for woman that you are a slave than licking her minge? You signal to everybody "yes im willing to lower myself for you"
Do you really think any woman will look at you with respect once you licked her fanny? Not a chance
Absolute faggot shit
>>
physical fitness.
1. pelvic floor muscles. keggles will litterally train the muscles that control when you go
2. cardio. imagining you to be a dnd character is retarded. you need to have the cardio (heart) and ab strength to go for as along as you can.

if you cant run for an hour why would you think you can fuck for an hour?

if you dont want to do keggles, climb ladders or other activities that target your pelvic muscles
>>
>>77219827
I have her on top and then she can control the pace and decide but after 15 mins of that, I end up cumming for some reason. Because the view is good or something.
What I wanted was for her to exhaust herself grinding and riding on top and then we switch so I can pound for 30 minutes. But I can't last to switch these days. I could back when she was fatter. Now she's lost weight.
>>
>>77219835
I climb ladders already but it does more for the arms and hands

>>77219827
>Also, tell your wife the first one is free ;) and your second round post refractory period will go way longer.
What if I have trouble maintaining a hardon for the second shot?
>>
Any tips on cumming twice. Thinking of seeing a prostitute for an hour session and obviously I can’t last an hour on the first bust. I haven’t jerked off in a few days
>>
>>77219750
Mediocrity - the post.
>>
>>77219843
>maintaining
Unless you're in high school, there's going to be a few minutes in between rounds. Don't psyche yourself out about it: this is fun time between you and your wife.
>>77219838
Just keep doing that desu. The more you 'practice' the more you'll be conditioned and the longer you'll last. Plus, long sex sessions are actually pretty decent core exercise in and of itself. Its the best way I've found to consistently hit that meme psoas tendon group
>>
>>77219825
If you're trying to last longer, scoff internally at her feeble efforts etc etc. If you're talking aboit avoiding emotional damage from the fakery, think about how she's willing to put on that stupid act because she thinks you'll like it.

>>77219832
>>77219862
Virgin hands shouldn't be allowed near a keyboard.
>>
>>77219854
Opioids
>>
>>77219591
>How do I get better at sex?
not that much you can do
>kegel
>core
>cardio
>flexibility
but that's mostly so you get harder and are more comfortable
not about lasting longer
which mostly comes down to your own mentality

>want to pound my wife for at least half an hour
why though?
are you even sure that she'll enjoy it?
usually, most women don't want more than 10-15min as it gets unpleasant after that
focus more on fore and after play

if you're really dead set on
>improve your durability
do sets
pause and pull out when you get close, wait a few minutes (like go down on her), then again until you get close
you can do this 3-4x per
and every time you have sex reduce the pause time in between

works for some, but not everyone
>>
>>77219892
>>77219880
Staying hard like a rock for an hour or so is just mental only?
Your body doesn't matter? You could be a weak guy and still have a rock hard cock that can take anything thrown at it?
>>
sauna
>>
>>77219591
hill sprints with 3 min rest intervals. it will training your stamina, abs, and thrusting. also stop eating her pussy you faggot. treat her like a whore and gorilla fuck her. its her job to learn how to orgasm from a man fucking her. you aren't some technique therapist. if she doesnt like it you will fuck the neighbor.
>>
>>77219902
re-read the post you're replying to, slowly.
>>
>>77219902
>Staying hard like a rock for an hour or so is just mental only?
mostly yes
i'd argue a lot genetics as well (as sensitivity is just different from men to men), but that's obviously hard to prove

kegels are mostly about how hard you get
not the duration
because you learn to increase / control blood flow, not sensitivity
although the latter one might improve as well, but it's not the primary target

>You could be a weak guy and still have a rock hard cock
yes
>>
>>77219915
>stop eating her pussy
Listen up, I had this feminist ex gf that was really strong and independent and one night when we first started dating she brought a whole ass pineapple for us to eat, then when we begin fucking she grabbed my head while I was licking her tits and tried to point me down there. I told her straight up that I don’t eat pussy. She was mad for the next 3 months or so and I have to mention that I haven’t been fucking her well because I was stressed and in a deficit during that time. Fast forward 6 months later, I got in a surplus and started doing cardio like a madman and I stopped giving a fuck about her and start fucking her like a caveman cumming inside her and literally not giving a fuck about pleasing her. At that point she was getting orgasm from penetration and after being selfish not giving me blowjobs because I wasn’t going down there, one time during the middle of the day, I was about to go to work and she stopped me and said ‘I want you to fuck me before you leave’ I told her I can’t I’m gonna be late, but I was already hard because she was too wet, then I toss her in the bed and as I was about to go inside her she stops me and says:
>I want to suck your cock
And she was sucking me like a whore for 20 mins then I cummed inside her and then left for work. After that she was the happiest she has ever been and when I broke up with her she was telling me a year later that she can’t get over me because sex was too good. Also she had 5 guys before me so yeah. Don’t listen to women but watch their actions
>>
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>>77219750
I'm all for eating pussy, but if you can't get her to climax on your cock, even while using your fingers, and have to eat her out to finish her every time, then that's just depressing.
>>
>>77219854
>30mg meth a day
>1g of shrooms a day
>100mg zinc a day
>100ug selenium a day
>3000mg lecithin a day
>3L of water a day
>2 scoops of preworkout a day
Your cock will be drooling and you can fuck and cum back to back all day.
>>
>>77219825
running is fine if you want. personally I like biking and swimming. doesn't matter what kind as long as you enjoy it enough to do a lot of it

cardio will give you better bloodflow = stronger boners and you won't be out of breath and tired as fast. if you want to fuck better the simplest solution is to just do a shitload of cardio
>>
>>77219929
That's a pretty good larp... do you use your gooning hand for periods?
>>
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>tfw my cardio consists of 14 rounds of sandbag sparring (about an hour) followed by 30 minutes of interval running
>walk home for 30 minutes after that
I bet I would fuck real good.
Too bad I'm a khhv neet.
>>
>>77219929
I'd believe this actually
I was dating this feminist a while ago that in public was very much one of those "smash the patriarchy" idiots, but as soon as I started fucking her harder, her tone softened a lot around me, and she would initiate a blowjob from time to time without prompting.
Descartes was right: its likely she just wants the dick
>>
>>77219929
She still wants you to eat her pussy. You just don't. Being selfish is giving but not receiving. If a woman won't suck my dick, I'm not eating her pussy. But if she does, I will.
>>77219772
>>77219832
Look at this closet homo thinking having sex with women is gay. Go listen to that faggot Nick Fuentes or something, be with your closeted lavender boys
>>
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>>77219591
>at least half an hour
Fuck that I got better shit to do. Even when I crank off it lasts maybe 10 minutes max.
>>
>>77219929
>I don’t eat pussy
throwing away gains
>>
pro tip would be to go down on her first before you just start plowing. Also if you're on the verge of busting, pull out and take a break, and do other stuff for a minute, and then continue the pounding.
>>
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>>77219591
See picrel
>>
>>77219591
Why is the woman dressed like a slave girl in an Ottoman sultan's harem but everyone else i dressed in dressed like central European peasants?
>>
>>77219934
Never said I can't make her cum during, lol. That wasn't really the point. Obviously a clit-centric woman (read: 99% of them) will enjoy being fingered or vibrated while being fucked. That's not cum from penetration, though.
>>
>>77220045
Just fuck her hard enough to make her clit vibrate. ez.
>>
>>77220058
Lifts for turning my pelvis into the motor from a sawzall?
>>
take guitar lessons and then play a song on her clit
>>
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>>77219832
This is an extremely brown post. Whites don't think about everything in terms of dominance and submission because we're not damaged from centuries of humiliation. We just do whatever we want.
>>
>>77220062
It's all about the intensity rather than the frequency. Otherwise you're just dooming yourself to make her only be able to orgasm with a vibrator.
>>
>>77219977
>That's a pretty good larp
Actually is not, when i quit my job and got lean, i started posting some tik toks and gained status in my little ass town and my ex saw that other girls were into me (pre-selection) and she started being more alert and competitive.

I also forgot to mention that my ex greek gf (the one i had before her) was coming for a wedding in my little town for 3 days and the other bitch learned about it somehow and because she had beef with her because she was facemogging her (green eyes and big tits) she wouldn't let me go outside without her, she would get sick leave from work and she brought her laptop to my house so she monitors me 24/7. Also i managed to fuck the greek ex gf before she left my town late at night. But before you call me an asshole, before i statusmaxxed and leanmaxxed when i first started dating the original ex, i learned after we broke up that the first month we were dating she visited her ex (when i was limp dick and in a deficit).

>>77220003
>I'd believe this actually
What's not to believe? Women crave power

>>77220005
>Being selfish is giving but not receiving.
You do you then, just don't come crying when you get cucked

>>77220071
>This is an extremely brown post.
Well im med but i got fucked over a lot of times in the past because i was naive and beta and i had to learn the hard way.
>>
>>77219832
Show me where making her cum equates to slavery. And I mean
>making
her cum. Once I'm down there, she doesn't get a say in the matter anymore. Nothing like seeing a woman dance on the tip of your tongue, completely out of her own control.
>>
>>77220078
>I'm a med
I know. Worrying about how you'll be perceived for doing something you want to do is beta. You shouldn't be fucking with women that will use weird shit like that against you. If they do call them a loose whore with saggy tits and weird nipples. Works every time
>>
>>77219600
yeah, same here it's awful
wife will usually tap out at the 20-30min mark
>>
>>77219591
Honestly edge. Get comfortable and meditate through the feeling of being about to bust. I am hard as a demonic freak and I can sustain that lust as long as I want because I basically just edge and the bonuses are: massive loads from edging over and over again in my Bich and I never lose the demonic lust energy because I'm not nutting and reentering but ironically I can do that too. So goon and edge and don't bust and work on endurance i do this every weekend for like 4 hours idgaf about having kids I hate kids I hope I become completely spermless gonna get snipped too fo sho I'm white btw
>>
>>77219832
This is what incels actually believe this is so sad what men are insecure about and are obsessed with what other men think
>>
>>77220078
>med
Makes sense. False machismo is the most womanly trait a man could exhibit, and for some reason only the whitest of the whites have risen above it.
>>
>>77220120
Yeah false machismo is everywhere and it's just insecure as fuck and really sad.
>>
>>77220121
Agreed, i have it on some degree and i want to get rid of it, the point is to just be chill and in the moment right?
>>
>>77220131
Real meditation can clear you of strange ticks and compulsions when I don't meditate I am a ticking freak that sees the world in a very illusionary way, once I get up to an hour a day practice I start to see reality and not the spooks that our brain generates if ur in the presence of someone that would previously make you feel insecure you will simply see them for what they are, a being trapped in this reality and u will treat them very normally and feel very normal. Meditation saved my life for sure
>>
>>77219591
>cardio fags
Kek you need heavy squats + lower ab workout.

Sprint
>>
>>77219880
I am sorry you only got to enjoy 10 minutes long parodies of sex, anon. One day you too will get to enjoy life fully, or not.
>>
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Kind of related question: where/how do people buy condoms? I'm a lonely fuck but still have a fair chance of scoring so I wondered. I never see anyone buy them, save for once at a pharmacy.
>>
>>77220199
I just buy them at the drug store
>>
>>77219629
Your wife is a slut cuh, a bitch with only 1 sexual partner (you didn't marry a used cock sleeve did you anon?) is far more sensitive and easier to please than some bitch that's been gangbanged.
>>
>>77219750
>learn to eat pussy
You don't get to call others losers.
>>
>>77219750
You want to make a bitch cum? Wrap your hands around her throat and repeat over and over "I'm going to kill you, I'm going to kill you." After she's finished convulsing she'll tell you it's the best sex she ever had.
>>
>>77219832
This is the take of a man that has actual experience with women. A bitch will 1000% look down on you for going down on her.
>>
>>77219843
>What if I have trouble maintaining a hardon for the second shot?
My guy, you can do whatever you want during your refractory period. Maybe talk to the bitch or finger her or something.
>>
>>77220256
i usually spank my bitch / man handle her a little. she's into that
>>
>>77219854
>prostitute
>cuming twice
Ok as a whoremonger let me tell you that you don't want that 2nd pop unless you've been fucking one for a while. Especially a clock watcher. You gotta get a bitch who's fine with killing some time bullshitting while you get hard again.
>>
>>77220071
Let me correct one thing. White MEN don't think about everything in those terms but women are animals and you have to deal with them like they're animals.
>>
>>77219591
Real life isn't a porno dude
>>
>>77219832
That's some pretty extreme homosexual cope
>>
>>77220076
Damn, I wish I could fuck a bitch so hard that she could only get off with a vibrator.
>>
A woman is rarely going to get off from sex outside of her being on top and being able to rub her clit on your pelvis while angling your dick to her g-spot. Pounding away on women doesn't normally get them off unless they are specifically wired for it, or have a fetish for it. Most women are going to need to be on top, or just lick them out.
>>
>>77219591
When you say you last 5-10 minutes, do you mean you cum, or do run out of breath?
>>
>>77219600
Same here, most times girls just end up tapping out before i cum, either we take a break or they finish me with mouth and hands
>>
>>77219600
I either cum within 5 minutes, or don't cum even after an hour. Women definitely prefer 5 minutes
>>
I’m a 34 year old virgin. At this point I’m too afraid to even try to have sex.
>>
>>77220316
I’m 33 and I havent had sex since 2024 and I feel the same so don’t worry
>>
Pussy tightness has a lot to do with it too. There are some very tight pussies out there and some pussies that feel like you're just putting your dick in some bath water.
>>
>>77220265
Any other advice?
>>
>>77220199
you can buy them at any grocery store, pharmacy, gas station, etc. i buy mine online bc i have a slim-fit dick tho (kimono brand)
>>
It occurs to me that the guys in here claiming to last absurd amounts of time may just be so terrible at sex they can't even get themselves off in a reasonable time frame. Their ladies are just making all kinds of noise hoping it'll help them finish, and they can't even figure out how to get their own selves off.
>>
my erections are getting weaker and weaker
I'm gonna kms myself
>>
>>77220347
Just get on 5mg Cialis a day, it's fine.
>>
>>77220386
>just take medication
why can't I be normal??
>>
>>77220388
Getting weaker erections is normal. Be normal if you want tho.
>>
>>77220320
Its at the same time amazing and overrated
The choice of specific partner has more to do with your personal enjoyment than the act itself
I've had ons with girls that seemed like they were super into me and then starfish, and then there's girls that seem very basic will be convulsing and cumming buckets over and over. Don't push yourself to get into a sex relationship just because you're 'missing out;' that has the highest probability of finding a sociopath or a starfish.
>>
>>77220398
>Getting weaker erections is normal
bs I must be dying or something
>>
cock deadlifts
>>
>>77219750
This guy fucks.

A lot of women have a hard time cumming just from penetration, even with lots of foreplay. The vast majority of women don't have a hard time cumming from good head.

Having them cum from head then getting fucked will also increase the chances of them cumming from dick. They generally become more sensitive after they have an orgasm.

And as this anon said, my go-to move if I'm about to cum earlier than I want is pull out and immediately go down on her along with 2-3 fingers.

Wanna really show dedication and make her like you if you cum early?

Pull out, cum, wipe yourself off, go down on her until she cums. Almost guaranteed no guy has done that to her, it shows you care about her pleasure, and she'll be more likely to believe "wow I never cum that quick haha" afterwards.
>>
>>77219591
take cialis and drink coffee
do deadlift, good morning, squat, Bulgarian split squat and hip abduction then stretch all lower body muscles and drink another caffeine beverage
you will then fuck for 2 hours
(also eat enough carbs on that day and drink water)
>>
>>77220199
Go to the pharmacy and tell them your dimensions. They'll pick the right size for you.
>>
>>77220199
just buy at store bro nowadays it's even easier with self checkout
>>
>>77220016
my thoughts exactly. ai is slop.
>>
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>>77219614
>>
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>>77220414
I'm tempted to agree. The first time I had sex (in my late 20s) I got a blowie until I was about to cum, stopped her and ate her out til she came, back to the blowjob and blew in her mouth (her technique actually influenced the way I masturbate to this day), then we had a bit of makeout spoon sesh until I guess she noticed I was still hard enough (I didn't notice) and put my dick in her.
Well I freaked out a bit from the sensation, I was like "oh shit is my dick in?" and then "oh fuuuck my dick is in" and "I'm gonna bust I don't want to bust already" so I pulled it out and flipped her on her back and rubbed her clit with my dick a few times until she put it in again and then I can't tell you how long (but not long at all) I wobbled at her but then I said "I'm gonna cum" and she was like "you're gonna cum (already)?" and I pulled out and she finished me with her hand all over her abdomen.
Shit was cash.
Then after a brief clean-up and cuddle break I fingerblasted the shit out of her with my /fit/ forearms until she tapped out from soreness (she asked the day after if my callouses were from working out).
I was asked back for more sex.

Thanks for reading my blog and yeah I agree that peen in vag is an element of but not the one and only of fucking.
>>
>>77220199
Vending machines in pubs, bars, gas stations
Pharmacies
Normal stores/supermarkets
Amazon or other online places
>>
>eating a woman out is masculine
Man /fit/ is absolutely dead at this point. Only cucked out zoomies remain who wants to service "women'
>>
>>77220994
/thread
Nothing more to say
>>
>>77220994
>>77220998
>samefagging your own fag post
>>
>>77220326
Probably just don't start fucking whores man. But if you do, you just gotta realize that they're the only honest women. They're up front about what they want and you'll know as soon as you get started if shes just going through the motions or if she actually likes you. One liking you is the best outcome especially if you can actually fuck right and make her cum. You can usually negotiate the price down to next to nothing and you get other perks like her introducing you to her friends/other whores. BUT! NO MATTER WHAT DO NOT GET ATTACHED! Set hard and fast boundaries and do not budge. If you can't do this don't fuck whores.
>>
>>77219591
12-15 minutes is plenty
If she doesn't cum 2-3 times in that, you're doing something wrong and endurance isn't what you need
>>
People will shit on it and make fun of it. But when i actually consistently did angion method and did 15 minutes of rowing 3 times a week i had the hardest dick of my life, comparable to only the first years of cooming at 12. And gained the ability to decide when i finished.

Reverse kegels are a huge help. When things are feeling too good you reverse kegel and the pleasure goes down.
>>
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>>77221131
Which version?
Also I remember my dick being pretty thin at 12.



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