>he unironically believes going to the gym actually balances the 8+ hours hes sitting at work
>>77219622no, I add 12km interval running 2 times a week + long walks/hiking/bicycle/swimming/whatever during rest days (usually weekends). I also do volleyball at least once a month (used to play it in uni) and archery 50/60lb draw trad recurve/longbow.
>>77219639I dont give a fuck Why did you feel the need to tell us
>>77219639You should try adding some hanging neck drops to your routine there faggot
>>77219622With non-exercise activity thermogenesis, you can lose 30lbs/yr by switching to a standing desk for 6 hours a day. You would, on average, burn 108,000 - 120,000 calories a year more by standing for those 6 hours over sitting. That's more than you would burn running 2.5 miles a day and sitting those 6 hours.
>>77219622what balance? anyway yeah you can spend 3 hours total a week in the gym and look better and be healthier than most people
>>77219622Most of issues causes by sitting are solved by having good posture and taking a 5 minute walk every hour of sitting. A lob of countries actually have laws for this walk break btw.
The gym is actively detrimental to my health, but it improves functionality (and thereby quality of life) and gives me sense of goal-orientation as a NEET with no conventional sources of self-actualization
>>77219700I had to do the math on this one because it sounds like bullshit. Sure enough, assuming we're talking about running 2.5 miles, 260 days a week @ 180lbs, and sitting for 8 hours, you do actually burn more simply standing instead of sitting all day. I guess standing desks aren't a meme.
>>77219622I am a cna and I'm on my feet all fucking day for 12 hours. wtf is wrong with you? Kill yourself immediately and don't reproduce. I hate you nigga let's both die
>>77219622>he thinks I'm sitting 8 hours in my office where every single worker has a motorized standing desk and doing 10 trips to the kitchen and bathroom is common>he thinks I'm sitting 8 hours when I work from home
I can never tell whether the bad takes on here are what OP actually believes or bait for engagement.
>>77219622I've never heard anyone ever say that, but by all means keep making up shit in your own mind and then laughing at other people for it.
>>77219639nobody gives a fuck faggot
>>77219622Anyone who spends 8 hours a day at a desk has a job that is not only likely unneccesary, but probably detrimental to humanity as a whole.
>sitting at workStanding desks and desk treadmills have been a thing for a long time
>>77219622Test
>>77221124I sit at a desk and design the pipes and lift stations that send the shit away from your house so you don’t live like an Indian you ungrateful fuck
>>77221124I sat at a desk and answered 911 calls from retards like you who cant go through a normal day with out causing some sort of crises or disaster.
>>77221129>I invent things that were already invented a century agoA real credit to civilisation
>>77221146>nobody needs to design buildings, cars, or computers systems because they were all invented long agofucking retarded indian shit for brains
