thats 9 too many reps

>>77219903
>be DYEL
>go to fix being DYEL
>NOOOO WAAAA IM DYEL IM GOING TO KMS WAAAAAA
ok then do it

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>>77219909
idk man, I just follow the program I found. Which is 15-20 reps of 3 sets of a superset + 15-20 reps of another 3 sets of another superset.

>>77219914
15-20 is okayish, but you are kind of training at endurance numbersrather than hypertrophy ones at that point. I recommend 10-15 on your isolation superset. 15-20 could work as a temporary double progression fallback if you plateau and don't have the equipment to switch to another exercise hitting the same muscle, but I don't think its a good range for general use, unless you have a specific reason to train endurance.

>>77219903
Doing pump reps on lateral raises will make you hate that exercise. I prefer doing 8-12 range, add weight when you can do x sets of 12 reps with full rom no momentum

cute

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15 kg is the minimum weight for lateral raises. Anything below is pussy weight.
Who cares if you cheat the reps. As long as you feel the burn without looking like a lol pink 4kg dumbells anime pic OP is a fag

>>77223073
>who cares if you cheat the reps
You're a supreme faggot who treats lifting like a vanity contest.