I have to use the pink 4kg dumbbells for my lateral raises, and I start failing at 19 for my first set.
thats 9 too many reps
>>77219903>be DYEL>go to fix being DYEL>NOOOO WAAAA IM DYEL IM GOING TO KMS WAAAAAAok then do it
>>77219909idk man, I just follow the program I found. Which is 15-20 reps of 3 sets of a superset + 15-20 reps of another 3 sets of another superset.
>>7721991415-20 is okayish, but you are kind of training at endurance numbersrather than hypertrophy ones at that point. I recommend 10-15 on your isolation superset. 15-20 could work as a temporary double progression fallback if you plateau and don't have the equipment to switch to another exercise hitting the same muscle, but I don't think its a good range for general use, unless you have a specific reason to train endurance.
>>77219903Doing pump reps on lateral raises will make you hate that exercise. I prefer doing 8-12 range, add weight when you can do x sets of 12 reps with full rom no momentum
cute
15 kg is the minimum weight for lateral raises. Anything below is pussy weight.Who cares if you cheat the reps. As long as you feel the burn without looking like a lol pink 4kg dumbells anime pic OP is a fag
>>77223073>who cares if you cheat the repsYou're a supreme faggot who treats lifting like a vanity contest.
