>>77220159
isometrics
iso holds
band exercises

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>>77220159
I have winged scapula from swimming as a kid and it led to injury every couple of months. It's gotten noticeably better since I got serious about back training. I advise you incorporate heavy close grip barbell rows, neutral grip dumbbell rows and pull-up variations. I haven't been injured in more than a year.

>>77221388
this is all there is to it. mine fixed itself by progressively overloading rows, pull ups and the reverse pec dec machine.

I had terrible winging from years of throwing in baseball and football. The key is strengthening the entire shoulder complex with bands and progressive overload on upper body compounds.

>>77220159
rear delt and scapular work is the answer here.

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One minute each side every day.

>>77220159
strengthen your serratus anterior goober. If that doesn't work you have nerve damage

I GOT A WINGED SCAPULA FROM HOLDING A BACKPACK ON 1 SHOULDER THROUGHOUT HIGHSCHOOL LIKE A COOL KID FFS