How the fuck do you pick up the weight for the squat? I tried looking up how to do a squat but in every video or pic they have the bar on their back already.My gym has this barbell and a smith machine that I'd rather not use. Problem is that the barbell holders are incredible low and bolted on to the rack. I tried squatting and getting the bar on my back but deep squat and the barbell is around my ass still. (pic rel)If I load it up for a squat I can't lift it over my head onto my back. If I load it up lighter I can but then I can do like 30 squats.
>>77220191There is nothing there at my gym. Also if it goes there, why is the bar on the outside?
>>77220191>>77220196At least I don't think so, I'll have to check tomorrow.
>>77220181Post a picture of your gyms power rack. Or I'm going to say horribly mean things to you.
>>77220200Tomorrow, I haven't taken a pic of it. Going to sleep
>>77220181>>77220196the hooks move, dumbass
>>77220181bro lmao, the hooks move. they go in the holes.
>>77220181Kek they don't make bait like this anymore. Good shit OP
>>77220181It's called a squat for a reason get low and put the bar on your back dumbass
>>77220181
Hey numb nuts pull the hook towards you and then out and then put it in the hole you want
just do it
>>77220181https://youtu.be/4NiHHSGDAa4
>>77220241>>77220557Stop talking about women, this is a fitness board
>>77220200I uh, forgot to take a pic of it. But yeah the things move up and down.
>>77220181holy fuck youre a retard. you didn't grow up with a dad did you? product of a single mother?
>>77220181>Newfags cannot into SteinbornThe absolute state
>>77221784this. squat racks are for pussies. You didn't lift the weight
