>1/2/3/4/31/2/3/4 + a Sub-3 hour marathon This is the new standard for well-rounded male fitness.
Would rather have a sub-1.5 hour half marathon, full marathons are for endurance freaks
>>77221111>2/3/4 is a new standard Participation trophies are for children
>>77221130I agree, 2pl8 bench can be achieved by everyone, 3pl8 is the bare minimum. Same with 1pl8 ohp, i did that on my first week lmao
>>77221111>Sub-3 hour marathon...and I thought raw meat/milk was the only ass cancer generation meme this board shilled.>t. does 57 sec 400m and 43 min 10k, but no marathons.
>>77221142bait used to be believable
>>77221111The standard for well-rounded male fitness is what a 16 year old boy does just to be considered to suit up for varsity football?
>>77221168Post body
What benefit does it serve to be able to run for hours?
>>77221170225lb bench press is something literally any man under 50 can achieve in 6 months or less, i got there after 3 months of lifting, i hit 3pl8 for 1rm at around 10 months and today its my 5x5
>>77221201>What benefit does it serve to be able to run for hours?Those with a lot of estrogen seem to like it.
>>772211111/2/3/4 is not meant to impressive it is at best a standard for mediocrity and proof you show up at all. 9 minute miles aren't impressive but 26 of them on end is. It's requires a much amount of planning and dedication than 1/2/3/4. If 1/2/3/4 is typically possible in a year to 18 months for the average lifter then I 10k or half marathon is probably a better bar.
>>77221111CheckedSub3 is about injury luck more than anything else. It’s not good for your body to train for and is needlessly difficult for a largely unrealistic fitness goal.
