How do I gain a big juicy booty? Is it enough to do Bulgarian split squats and RDLs twice a week? What about 3 times a week? I was thinking of doing ass isolated exercises like hip thrusts, but it's kinda embarrassing as a male to do those cause people might think I'm gay or something. I see a lot of guys doing RDLs but never hip thrusts or those kickback things I see foids doing.
Learn not giving a fuck and do hipthrust. Free yourself from that mental cage.Foids love a guy who don't give a fuck about that. It's only weird if you make it weird.I was someone who was too shy for hip-thrust once as well. Foids either get mad since I block the machine now or do 5-6pl8 hipthrusts and mog them (some literally were saying 'Stop use it, its for us girls') or mire
>>77221139>Can I?>If I ?>How much do I have to lift to be like>I'm going to>How do I?>I want to>Soon I'm going to>How long?>Attainable?>Achievable?WHY DON'T YOUGOTOTHEFUCKINGGYMAND FIND OUT FOR YOURSELF
deadlift but shove your hips as infront of you as you humanly can without changing foot position and once you're up fucking squeeze like a madman
>>77221139All the big booty bitches always use the stair machine at my gym.
>>77221158I've been going to the gym 6 days a week for months I'm just wondering specifically about the ass
Squat ATG
>>77221163>6 days a week for months
>>77221157>Foids
>>77221172what
>>77221175>>77221177
>>77221177back to the sharty, zoomer
>>77221157This. If you actually want ass progress, trust ancient thotery and just do hip thrusts.>t. Bubble assed male
