Ow, fuck, I was just picking up something from the floor and now I have lower back pain
Take a hot bath every day and don't train anything but very light yoga or gymnastics. Also eat a lot.Should be fine in 1-2 weeks.
>>77221416fuck off hans
>>77221639Will I get fat?>>77221647German bodybuilding is best in the world
>>77221732Germans are just good at hugging
>>77221735How did you know I love hugging?
>>77221416cobra stretch, child's pose, look for other stretches on YTno back day or glutes until pain subsides
>>77221751Dips, pull-ups and stuff are fine, right?
>>77221416What if it's Bandscheibenvorfall? Not that that's better.
>>77221783It's not the Bandscheibe, I would feel it in my legs
>>77221772
>>77221751Thanks for the advice
