bulk or cut bros
>>77221581Just lift immediately
>>77221581Shave your face you bum
the state of modern men
Nice tits
5x5 bud light every day
>>77221581>the fate of all alcohol drinkersGrim.
>>77221975No way, that's like a 12er or a fifth, at least.
>>77221581Body recomposition at current weight for now. Also for a gut like that without similar fat on your arms, chin, or moobs, you probably have something else going on other than being fat. Figure out what it is and fix it. Its probably one of:>You have worm tenants living in your gut>You have an alcohol problem that needs to be fixed>You have a food intolerance you should start adjusting your diet for>You have a severe anterior pelvic tilt and should work on fixing your posture
>>77221581cut, you got potential to be a bussy slave
>>77221581How many months?
I seriously can't believe people still fall for this bait.
>>77222177he mogs you
>>77221581Work out. At your level just eat at least 0.7 grams of protein per pound of body weight per day. You are too dyel to focus on bulks, even less on cuts. Just eat enough, try to clean up your diet where you can and just build up those basics, spend some months doing that and then when your body starts to get sone shape to it you can choose to bulk or cut
>>77221581Bulk you need muscle.
>>77221581Yeah I'm thinking he's back
