Leangods, how goes your cut?
>>77221736Gynotits McGee over here.
lean people fast, fatties cut.
>>77221736What routine for this body?
>LeangodsI can rape you with ease.
>>77221736up five pounds so far
>>77221736I just overate for the past 3 days, I'm NGMI
>>77222134this is a straight man's board, leave
How much more suffering must I endure
>>77221736When are people going to learn that the only people who sincerely use the terms "bulk/cut" are BBs, Powershitters, and their dick riding gym noobs. Every other sane fit person tries to maingain, cause most people know, instinctually, that yo-yo-ing your weight is fucking stupid.
>>77221736>diet for 2 weeks>cant hold longer>binge like retard for 2 weeks>ad infinitumFUCKING NIGGER BRAIN KMS KMS KMS
>>77222479I think you're done. A tiny bit more fat than that is my goal I'm still a good 20-25 lbs of fat loss away from achieving it. It's a miracle I haven't gotten sick of eating 12 oz of grilled chicken breast every day, been doing it for 2 fucking months
>>77222490Never because you’re retarded and look like shit
Way off target after a fucking miserable wet cold winter making me permanantly hungry but going well.Mostly subsisting on canned tuna and mackerel, hardboiled eggs, yogurt, and munching ricecakes to stop myself feeling hungry.Binged a bit today on a bag of sweets and had some sourdough bread with a can of beans, first bread I've had in weeks.I've already passed my invisibility threshold so I've gone from being literally invisible to getting mired quite frequently.Picrel is my target, I get there every summmer, just need to be able to maintain it, winter always fucks me up.I really need some fat milf pussy this summer bros, haven't had sex since summer before last.>t early 40s boomer plapper
Great, I'm coasting at about 3,500-4,000 calories, 40g of fat or less a day. Down 30lbs from Janurary. Torso veins starting to appear now. Been craving an absolute fuckton of salt lately, which for whatever reason seems to coincide with my energy levels rebounding
>>77222490Yo-yoing is completely natural for actual humans who reside in temperate, 4 season climates. We're not force feeding ourselves to put on muscle. Intuitive eating leads you to put on a little bit of fat in the winter. In my case it was probably 3-5lbs of fat and about 15lbs of water/edema/undigested food from gorging myself. It's not that bad.
>>77222745>4k calories>cuttingI mean this in a non-insulting way… post body. I’m guessing you’re on gear?
Reta made my cut effortless and I'm 2 weeks until I hit peak leanness for aesthetics. And still managed to train 6x a week and with the help of melatonin at night I maintained good energy levels and didn't experience that miserable diet fatigue and increasing difficulty below like 15% bodyfat that I had used to running into when I was cutting naturally before. The only downside is that when I stop the Reta, the hunger will resume (already experienced this after stopping for 2 months), so gonna learn how to taper off correctly. Overall it's my second cut on reta, I was lazy and impatient during my first cut and lost a lot of strength, didn't eat or train properly and half assed it. Now that I'm doing it right it finally got to the point where I could already consider mine a mogger physique. I just wish some minor parts like the inner chest had slightly different insertions, the ceiling would have been a little higher, but overall It feels good to have years of progress finally compound to turn into what you started lifting for
>>77222801No, I'm ottermode and I Peat, that's it.
>>77221736Just drinking coffee and starving
>>77221736Spamming nicotine, konjac noodles, coffee, walking, 800 net calories a day, murderous mood swings, suffering
Rofl I’m 220 5’10 I can gape this fag with one hand
>>77222136the realist thing ive heard in a while
>>77221736I'll let you know Monday. 5 day maintence 2 day p-smf. My lifts suffer too much otherwise.
>>77221773Cut’s going good. My abs definitely pop way more than this faggots
>>77221736Down 25lbs since January.
>>77221736>lifting for women Its like plying teeth to get you to try and build muscle isn't it get a life
>>77221736>cutlmao, literally just eat healthy and go outside everyday and you'll be lean year round. it's literally effortless.
>>77221736Good, BMI dipped below 83.9. I'm losing 1.5% body mass per week (1300 kcal deficit I think), but I'm unsure if this is too aggressive. My original goal was to hit 80kg, which I did today, but I might just keep going to the low 70s.Most sources online say to aim for a 500 kcal deficit, but I think that's because they expect people to fall off the cut if they go any harder.In finding it pretty easy, I think if I allowed myself to eat more, I would eat more snacks and crap and then develop cravings for them. I don't feel all that hungry, although sometimes I feel pretty tired.
>>77222479If you put in that much effort, why not take the little time and have those two weird knobs cut off? that takes a minute and costs a few bucks.
>>77221736It's going somehow, I don't expect any grand results though. This is my starting point at around 99kg / 190cm, it's been almost 2 weeks since I started cutting at 1400 kcal a day + one cheat evening a week to have something to look forward to. I lost around 3-4kg so far, a lot of it being water I assume, the next weigh in will probably express the actual fat loss more reliably. 4 more weeks to go.
>>77221736I'm not good looking enough to cut mate, i have a slightly receding chin. Gotta get fat and a beard to look normalif you're not good looking (height, frame and face) do not fall over the lean pill
how much lower do I need to go?!177cm, 74kg(163lbs). im going insane.
>>77224314You don't want to know
>>77224314another 4kg
goin good gotta keep on goin
>>77224314about 7kg
>>77224314More than you think. I have same height and just accepted victim weight mode in order to stay sub 14%bf
>>77224314You're legit 25 lbs away from looking "good". It sucks but that's the issue with doing this.
>>77224391>>77224644>>77224879who do I believe?
I'm just wondering why I didn't aggressively cut into a near twink weight category earlier holy fuck. Its probably the bloatlords on this board who convinced me to stay above 10%
>>77224314We have exactly the same height/build but i think I have a little more muscle and less bodyfat at 75kg. Let anons here decide. I think Im around 17%
>>77225260and also you have beard and cross, based
>>77223740> my bmi dipped below 83.9My 600lb life
