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/fit/ - Fitness


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>The human brain is just 2% of the body's weight, but 20% of its metabolic load (1–3), and 10 times more expensive per gram than muscle
how do i workout my brain?
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playing age of empires 2 makes my head really hot so try an rts
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>>77221854
Do the practice problems in textbooks.
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Maths & physics problems
Programming exercising (no vibe coding)
Driving vehicles
Flying aircraft
Learning new languages
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>>77221854
scroll tiktok and instagram reels
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This BTFOs CICO btw
>durrr your body treats all colories the same burns everything the same like it's a closed system furnace
When clearly it has matrixes to redirect energy output and increase or decrease it beyond your "BMR" (that only relies on bodyweight or "lean ass" aka literally water lol)
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>>77221854
Goonmaxxing



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