ITT:Low effort high return /fit/ things. Can be anything that is relatively easy to implement into your life and had a great return on your quality of life.I'll start:Split training. If you sit in a office chair all day there's a very strong chance your legs flexibility is shot and split training is a fun way to regain it. Takes like 5-10 mins a day.
tf is this ugly ass image
>>77222688I'll one-up you and say: Yoga broadly. a 20 minute routine before bed will fix your back, shoulders, knees, ankles, neck, and god knows what else is wrong with you.
How do i split training in 5 minutes a dayGib video
>>77222689Fucking plebian
>>77222688/step/
Rolling 48/72 hour fasting. If you struggle to lose weight, you'd be surprised how easy this is.
>>77222688>elf girl split.pngActually that' not an elf but a cra named Cleophee from Wakfu.
unironically wax your nostrils. Feels great. It doesn't fuck up your breathing either as the kits don't give you a waxing "stick" that goes deep enough just the surface level hairs
don't eat that third pizza
>>77222872>third pizzasurely you meant third slice of pizza, right anon? There's no way you're so monumentally fat you eat 3 pizzas, right anon?
>>77222688Most fitness is already that. You've probably heard the phrase 80/20 rule bandied about here. Well it's true. 20% of the work gives you 80% of the results. Applies to lifting Applies cardio especially if you're doing it for vascular health because it just becomes performance related past there. Oddly doesn't apply to diet The question though is what your 100% would be like, probably less impressive than you imagine.
>>77222688Sprint training. Getting built up for it sucks and hurts but once you're adapted and able to sprint, it's great. The workouts are chill and fun. There's no stimulus like it
>>77222688Short sets of burpees throughout the day. Great for mobility and getting your heart pumping
>>77222689>newfag doesnt know what wakfu is lmao
>>77222690>>77222688Basic ass stretching mogs both of these into oblivion>but howI can get the overwhleming majority of the same benefits while not doing faggot shit or hanging around a bunch of smelly hippy simps & the lesbos they lust after.
>>77222997You can do yoga alone in your room, and at that point it is "just stretching"anyone who rejects doing simple non-gendered things for fear of looking gay sounds like a bigger fag than someone gagging on cock
>>77222997no digits, invalid>>77222999trips of truth
>>77222999>things a faggot would think>>77223015>things people who simp for faggots sayPlain streching doesn't have you presenting your anus to the skies or trying to sniff your own fucking taint. Fucking fags nowadYs, sybau&kys.
>>77222999Absurd waste of digits. If you aren't into it for the spiritual side of it, there's no point doing yoga when you could do a some sports based stretching. Then again, if you're actually motivated to do yoga, but not to stretch in other ways, so the yoga. Just know that's retarded.
>>77222999>anyone who rejects doing simple non-gendered things for fear of looking gay sounds like a bigger fag than someone gagging on cockAnon, do you know how stupid this sounds. Also, thats straight out of a faggots play book, "oh you dont like the gay stuff, you must be gay!" type shit, like that one youtube make-up queer was using to groom straight kids. That shit is universally recognized as fag thought. Yes, its perfectly normal to not want to associate with that which seems outside your sexual orientation, and anon, yoga is gay as fuck. Any activity that has you seeking relaxatiom in submissive pose is HELLA fucking gay.
>>77222688at least 20 minutes of sunlight a day
>>77223037Being so performatively not gay wraps around to being gay. Regular people don't need to signal that they're normal. By putting out the message "I'm not gay!" so hard, what you actually say in the subtext is "I'm a deviant and I need to reaffirm that I'm not for everyone else to see!"
>>77222689>he hasn't fapped to the wakfu girls hundreds of timesNewfags like you killed 4chan
>>77223463Dude, you're gay, we get it. No, people arent gay for not wanting to do gay stuff. Stop being a groomer piece of shit, no amount of circular logic makes you right, retard.
>>77222688Non-Sleep Deep Rest (NSDR) actually works really well for me. It’s kind of like 20 minutes of guided meditation, and it works better for me than a power nap when I’m too tired or exhausted to work out. Breathing exercises help, too. Those DIY pulley systems you can attach to a pull-up bar or whatever are also a great value. People have already mentioned mobility. What I found was that correcting my posture (which took about a year) had a massive, positive effect on how my muscles respond to certain exercises. For example, the bench press is so much more effective for my chest development now that I’ve corrected my kyphosis and rounded shoulders. Even my biceps and triceps respond better now. My bulging L4/L5 disc doesn’t bother me anymore, either.
>>77223665>Regular people don't need to signal that they're normal.Your insistence on defining yourself in opposition of gay only serves to draw more attention to it. Regular people don't even concern themselves with the idea, don't even let it cross their mind. Normal people are normal, they don't need to be "not gay." The fact you have to be "not gay" means you're not normal, it's just that simple.
>>77223716>What I found was that correcting my posturere-learn to walk. analyze your walking pattern and improve it while doing your other posture correcting measure
eggs
shoving a hairbrush up your asshole is the secret to the perfect squat.The effort to clench the brush in your ass tightens the glutes and hip abductors and creates the perfect squat movement
>>77222688just put the fork down. its literally that easy.
>>77225190>anon discovers squat plugs
>>77222688Eating things with fiber first. Like just having vegetables before refined carbs.
Wash your face in the shower with this. It really does wonders to keep your face cleaner and younger looking
>>77222692Do one set of all your stretches, then sit down and have a bag of potato chips
