“all you have to do to get abs is be skinny” my bmi is under 17 where are my abs scammers
>>77222866BMI makes no distinction between fat and muscle and it functionally useless when it comes to fitness. You have no muscle and you're skinnyfat.
>>77222875i’ve heard people say training abs won’t make them more defined tho, is that just bullshit
>>77222897training abs will 100% make them bigger and more defined, with the caveat that you have to train them in the same way you would train any other muscle to make them bigger and more defined, to failure with progressive overload. normans fuck up because they spend 6 months doing 3 sets of 20 sit ups and don't understand why this didn't give them a six pack
>>77222906things like weighted sit-ups or russian twists to like 8 reps?
>>77222866Learn how to use quotation marks
>>77222911add leg raises with dumbell and fixed upper body for lower abs and you’re goldeninstead of sit ups i’d go for weighted crunches and straight armed weighted crunches. sit ups fuck your back long term. So this covers upper abs.along with russian twists i’d add dumbell side bends for obliques.abs also restore very quickly so you can add them to any training day. 30 sec rest max between each set for them.
>>77222875>calls someone with barely any fat skinnyfatGo blast more tren retard
>>77223491>add leg raises with dumbell and fixed upper body for lower abs and you’re goldenAre those... safe? I looked up how those are performed and I'm not super thrilled with what the dumbbells are located over in the upward position, particularly if you're doing them to or near failure...
>>77224459Do them hanging instead of laying
>>77224459Shut the fuck up retard.
>>77222866The fuck. Where did you get this picture of me?The only difference is that I don't shave my chest hair.We gotta work harder, bro.
