My ass always hurts right here, and idk how to stretch it. I've tried rdl, hip abductor machines WHAT AM I SUPPOSED TO DO
>>77222979Pro stretcher here: lacrosse ball for a few minutes. It will bruise and heal tight the first time. Hit it again in a couple days. After the ball do the pigeon pose and work your way around the pose. Move around your legs and torso. 5 minutes per leg, 2 rounds. No I am not bullshitting you, I am 36 and can do the splits
>>77222981Ok I'll try it. I did some side leg raises and it felt better for like 40 seconds
>>77222981Mmkayy... Way to.make shit more conplicated than necessary.>>77222979Hope you're not a fatty cause this wont work well if you are. Lie flat on your back, pull your left leg up, put your right one over the left, then gently roll to the right, letting your left leg go straight as you roll into a prone position, you should now be laying over your right thigh, now just slowly push off while gently leaning to the left letting the resistance settle on your hip, you should feel pretty immediate relief if you got it right. You could also do this leaning against a wall, helps with people who got too much gut for the laying down part. Also for future reference, anyone selling you on stretching/mobility work and encourage you to do things that cause acute pain or leave marks... They're fucking retards, don't listen to them.
>>77222989It still works for fatties too you can just roll your hips to the left once you got your right over your left. I just rock like that in bed every morning before getting up, it relaxes my sciatica enough to get up without pain.
>>77222982Lacrosse ball and pigeon stretch ain't exactly rocket science, anon.
>>77223004It's a damn sight more than just rolling over your crossed leg. Fuck I hate yuppy cunts like you. So quick to slurp shit up, never once stopping to ask if you can do better on your own. You're a huge fucking fag, guaranteed.
>>77222979do 90-90s>>77223009>do thing>it works>recommend others do thing>50 yo virgin on /fit/ calls you a faggot yuppy for doing something somewhat differentlysuch is life
>>77222989Any videos or name of this particular stretch? I can't figure what the fuck im doing wrong
>>77223044Well I would call it a supine spinal twist, but most just call it a hip twist or a lying knee twist. Most don't add on the part where you roll onto the leg, that's my own little addition. It's just like crossing your legs while sitting, but on your back, and you roll onto the leg you had on top(which should be the leg that corresponds to the side of the hip that needs to loosen up)
>>77222979Anon, did you just ask us to help stretch your ass out?
>>77222989>>77223065>Classic self-massage on a simple schedule? Way too complicated bro>Here have an esoteric paragraph and a half explanation poorly written to describe my own quirky variation of an obscure stretch, totally open-ended about how much to do it thoAre you that yogafag who keeps shitting up perfectly good threads? Fuck off out of /fit/ already.
