I'm 110 kg (243lbs), 185cm (6'1), 35% body fat, chest fat, I'm 18M.My goals may seem unrealistic but I baldly want to achieve it. I'm gonna be delusional. 1. How do I go from 35%bf to 12% body fat with veiny abs?2. Is it possible to completely have no saggy chest or loose skin?3. Is it possible for me to get a little bit taller?
>this is who calls you manlet on fitGrvm
>>77223117- keto/carnivore- nicotine/caffeine or amphetamine if you got the 80hd meme permission slip- live somewhere walkable (you dont)ez
>>77223117>How do I go from 35%bf to 12% body fat with veiny abs?Don't worry about body fat percentage. Visual guides and at home measurements are wildly inaccurate. Just lose weight and gain muscle until you look good. Do that by watching your diet and lifting weights.>Is it possible to completely have no saggy chest or loose skin?Your chest looks like you are both fat and have gynecomastia. Don't try and think about your chest until you lose weight and gain muscle though. It's hard to tell when you're so fat. If you do have gynecomastia you'll need surgery thoughFor loose skin its completely doable as long as you lose the weight while you're young. Its very tedious though. You want to try lose weight very slowly so your skin has time to adapt. Also make sure you lift weights and eat tons of protein so you gain muscle that helps fill up the volume. While you're at it introduce animal skin to your diet (eat skin on chicken for example) and make sure you have enough essential vitamins so your skin stays healthy.>Is it possible for me to get a little bit taller?If you have bad posture then fixing it might make you a little taller, but for the most part not without surgery.
>>77223131I used to eat a lot of soya chunks when I was a kid like literally every day, maybe that's the reason for my chest fat.
>>77223134Could be, but fat also makes your body produce estrogen. Childhood obesity is a complete disaster.
>>77223142How should my splits be at the gym? Should I go 6x a week? I'm planning to train chest and legs twice a week and all others once. I came to know fat people have good leg muscle as they carry the weight so maybe I can have a aesthetic legs if I trained it well
>>77223149I'm partial to upper lower which is typically a 4 day split. You could do cardio on the other 2 days. The truth is that for most beginners it doesn't really matter what program you do as long as it has built in progressive overload and you consistently follow it.The only split I'd really recommend you stay away from is a bro split because those rely on beating the absolute shit out of the muscles you are working in a given day such that it takes a whole week to recover, which isn't a good idea when you're a beginner who needs to focus on learning correct form and technique as much as gaining muscle.
>>77223117>1. How do I go from 35%bf to 12% body fat with veiny abs?cardio+lifting>2. Is it possible to completely have no saggy chest or loose skin?I did from heavier with better body comp losing at around 1kg/week>3. Is it possible for me to get a little bit taller?fat = higher estrogen levels which fuse growth plates faster, so maybe or maybe not
>>77223117Thank god im not indian
>stolen reddit picture>samefagging responses Trooned out wog spam
>>77223165What part of op is brown retardYou just see gyno and think Indian
>>77223117Going fro 20 to 15 is 10x harder than from 40 to 20%, going from 15 to 10% is 100x harder
>no mention of glp1Everyone itt is an underage dweeb loser
>>77223187>do drugs to rapidly lose weight and do no exerciseThe exact opposite of what OP needs to do
>>77223187its zoomers like you who jump to muh glp retardo
>>77223178>What part of op is brown retarduhh how about his fucking skin
>>77223117Damn if I had tits like that, I'd stay home to play with them and masturbate in front of the mirror all day.
>>77223368based
>>77223117>1. How do I go from 35%bf to 12% body fat with veiny abs?Caloric deficit and train hard. But 12% is really low and unsustainable in the long term for most people.>2. Is it possible to completely have no saggy chest or loose skin?Lose weight slowly (1kg/week at most), train hard, eat well, stay hydrated, and have good genetics. It looks like you have gyno, you’ll need surgery if that’s the case.>3. Is it possible for me to get a little bit taller?Depends on your genetics, but don't expect much.
>>77223117Hop on reta and roids, retard.
>>77223117If I looked like this I would unironically just give up
>>77223165this is high caste indian saar he is white
>the mark thread archivedKvno
>>77223117Run every day, especially when you don’t want to. Increase distance as your body adapts. Run slower pace and go longer distances over time.Then no matter what you eat, you’ll lose weight.You can do this in 6 months if you’re serious about.Women will start giving you attention in 3.
>>77223117I lost 15kg in 40 days by walking 5km everyday (1 hour) and eating at an extreme calorie deficit, <700 calories per day. Just salad and boiled eggs to go with it.The math all adds up, if you are on a calorie deficit of 2000 per day that's 0.25kg of bodyweight/fat you lose per day.
