>>77223168Benching develops your chest bro
you gotta do curls. Just alternate arm dumbell sets at your desk and don't be fat, all you need at 6'2"
>>77223172you must be 18 to post here
>>77223168>>77223172>>77223182As a guy about that size; 315 bench, 50lb barbell curl, full stack 4 reps on the tricep press-down DYEL machine.
>>77223168>pectusnever gonna make it
>>77223209No you're not and you dont even lift why are you talking about these supposed numbers so assuredly ? You're even off by a lot, 50lb curl at that size is nothing even one handed, 315lbs bench getting only 4reps on a full stack ~90kg pushdown is also outlandishThanks for proving you dont lift, bioshartranny. Also imagine taking 100 dozen injection to bench 3pl8lmao
>>77223294>implying u srsly need to curl over 50lbs one-handed to build arms that sizelel guess ur a genelet or have some kinda snaek orly skill izzuez, guess that's like ur problem mang.
>>77223312Again it's literally nothing. Post body
>>77223168Its over, OP. Become my white boiwife.
>>77223209>50lb barbell curlDo you mean 50lb DUMbell curl?
>>77223168>arms>benchkek
>>77223172>>77223656how are there so many retards here
>>77223210mine is about 10x worse and I do OKdesu every girl I've ever been with likes it
>>77224124Its the internet. Can't be helped.
>>77223209>50lb barbell curlThat can't be right I do 60lb barbell curls and barely bench 2plate.
>>77223209>As a guy about that sizeyour size is fat>>77223314he won't because by "that size" he means he is 300 pounds and doesn't bench his bodyweight
>>77223168Compounds alone ain't enough bro, get really strong on curls and skullcrushers if you want juicy arms
>>77224301is this enough for chest, tris, and shoulders?bench/skullcrushers/lateral raises
As a 194cm tall guy I’d say those arms are easily available if you’re benching 3x10 at 80kg no arch. But as someone already said you’ll need more direct work. BB curls and BB rows will be enough. Don’t over complicate it, just hit a heavy weight and as often as you can to recover per week. 3 times minimum.
>>7722316840 lb dumbells for bicep curls and laying overhead tricep extensions.
>>77223209>Barbell curls>EverMaybe reverse grip eccentrics with a EZ bar.
>>77224624If you are hitting all that you should hit back for balance.Rows and pullovers. Facepulls are non-negotiable.
>>77225905oh yeah dw i have a back/pull day as well
