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>>77223305
>>77223307
>t.

>>77223305
>you don't want to injure hamstrings or glutes via excessife stretching
You lost me here.

>>77223703
Dont encourage him u slut

>>77223305
jessica CUTEner

i only do leg curls now because fuck the back strain, if youre tall youll agree

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>>77223809
>jessica CUTEner
have u noticed her feet are pointing inwards?
i think that's half her appeal, her squat has nothing to do with squatting either - it's a bow more than a squat, also with feet parallel - she is not powersharting in conventional sense is she, and benchpress is shit cause she has shit arch, intersesting isn't it
the crown powersharter spammed here for years doesn't really powershart

yes that shake is clenched psoas ripped apart on the way up tugged on the hip end

>>77223300
Bent over rows are the second most retarded thing to ever do, just slightly less so than deadlifting

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>>77224038

>>77223300
RDLs are fine. From the floor hurts. Same with back squats