but bench 3p. Is that possible? Like pic related
>>77223692Why do niggas with this body type and look always pose like a shin megami tensei character
>>77223692how can one prevent this
>>77223692He's Goron. All he eats are rock roasts.
>>77223692yes. this guy is obviously just fat but has some muscle
>>77223715Gorons are fucking ripped you blasphemous cunt look at the death star delts on this guy
>>77223704ThisHow do i avoid this
>>77223725Yeah but most people that I see bench 2p, 3p plates have terrible pecs. No mass whatsoever
>>77223729pick a different sport to meme
>>77223736Because they’re using too much front delt, which will give them shoulder impingement further down the road
Yes. Despite the memes that people will say, hypertrophy and strength training are not the same.Anything up to 315 (1rm) for a non manlet can be done with a small chest. Someone whose benching 3-4 days a week in the 3-6 rep range with minimal accessory work will have a small chest relative to their bench, atleast in the intermediate and advanced range. If you're repping out 315 for multiple sets you will be big.
>>77223704Dont powerlift. Ignore powerlifting routines and diets. Dont fall for the "bulking" meme. Dont squat as often as you train upper body. For example, if you work out 3X a week you should be squatting only once, if at all.
>>77223692-does Powershitter's 1/4ROM on Bench press-asks why he has no chestGet a doctor
>>77224041>t.
>>77223692Depends on your definition of benching 3pl8 broIf you're bouncing it off your chest while using 4 sets of goblin elbow sleeves and some gay slingshot, or you're arching and literally move the bar and inch, that is absolutely not the same as doing a slow and controlled full ROM rep. One actually works the chest while the others are just a bullshit ego liftIf you do legitimately bench 3pl8 none of that bs you'll have a developed chest. It might look like shit though if you have crappy inserts. As for OP pic, he doesn't have a lacking chest, he's just way too high bodyfat to actually see the muscles. You tend to look less muscular even when you're bigger at high bodyfat, unironically lee priest was right when he said the 15" ripped arm will look more jacked than the 20" flabby arm
>>77223704>>77223729He mogs you.The only way you could ever mog him while having worse lifts is by roidtrooning.
>>77224317ok
>>77223898>Yes. Despite the memes that people will say, hypertrophy and strength training"Strength" training isn't even about strength, it's just swinging around weights while being morbidly obese. Ontop of cheating to swing more weights. Like using straps or limiting ROM. The logical end point of Powersharting is getting somsone else to do the lift for you. Hypertrophy training is actual strength training.
